{"id":11910,"date":"2016-10-17T16:28:44","date_gmt":"2016-10-17T16:28:44","guid":{"rendered":"http:\/\/localhost\/wp\/?p=11910"},"modified":"2020-05-08T11:44:42","modified_gmt":"2020-05-08T09:44:42","slug":"u-zdravom-telu-zdrav-duh","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=11910","title":{"rendered":"U zdravom telu zdrav duh"},"content":{"rendered":"<p><strong>Po\u010dela je Nedelja zdrave hrane koja se ove godine svuda obele\u017eava od 17-23.oktobra.Tokom ove nedelje organizuju se razne aktivnosti u \u0161kolama,vrti\u0107ima,domovima zdravlja.<\/strong><\/p>\n<p>Lekari isti\u010du da zdravom i raznovrsnom ishranom mo\u017eemo sebi pobolj\u0161ati \u017eivot.\u201cSvake nedelje treba probati neku novu vrstu hrane i obratiti pa\u017enju,da kada planiramo obrok,po\u010dnemo sa umerenom koli\u010dinom hrane bogate ugljenim hidratima poput hleba,testenine,pirin\u010da,\u017eitarica ili vo\u0107a i povr\u0107a\u201c,ka\u017ee dr Zenaida Koca.Ona isti\u010de da zdrava ishrana ne treba da bude dijeta ve\u0107 filozofija \u017eivota jer \u010dest izaziva\u010d mnogih bolesti jeste upravo nezdrava ishrana.<\/p>\n<p>Dr Koca savetuje da mesne obroke smanjimo i ne jedemo svakog dana ve\u0107 dva puta nedeljno a ubacimo \u0161to vi\u0161e sve\u017eeg sezonskog vo\u0107a i povr\u0107a.Ne treba jesti u velikim koli\u010dinama testeninu i svakodnevno ve\u0107 jednom ili dva do tri puta mese\u010dno.Po\u0161to nam sa hladnijim danima sti\u017eu i razni virusi moramo poraditi na ja\u010danju imuniteta a to se posti\u017ee pomo\u0107u uno\u0161enja vitamina i zdrave ishrane.<\/p>\n<p>Ona ka\u017ee da bez obzira \u0161to nam sti\u017ee hladno vreme i uskoro zima,te\u010dnosti treba piti \u0161to vi\u0161e.Treba izbegavati ve\u0161ta\u010dki obojene i gazirane sokove ve\u0107 koristiti prirodne koje sami mo\u017eemo napraviti me\u0161aju\u0107i zdravo vo\u0107e i povr\u0107e a za to nam treba,pored dobre volje i malo izvojenog vremena i malo ma\u0161te.\u0160to \u0161arenije vo\u0107e i povr\u0107e izblendati i samo jedna \u010da\u0161a tog soka mo\u017ee nam ulep\u0161ati dan a \u010dim sebi ulep\u0161amo dan na\u0161 imunitet dobija na snazi.<\/p>\n<p>\u201e Uz zdrav na\u010din ishrane treba upra\u017enjavati i fizi\u010dku aktivnost\u201c kazala je dr Koca i dodala da pola sta \u0161etnje mnogo zna\u010di za na\u0161 organizam i telo jer je u zdravom telu zdrav duh.<\/p>\n<p>\u00a0<\/p>\n<p>B . B .<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Po\u010dela je Nedelja zdrave hrane koja se ove godine svuda obele\u017eava od 17-23.oktobra.Tokom ove nedelje organizuju se razne aktivnosti u \u0161kolama,vrti\u0107ima,domovima zdravlja.<\/strong><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-11910","post","type-post","status-publish","format-standard","hentry","category-drustvo"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/11910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11910"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/11910\/revisions"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}