{"id":154348,"date":"2023-07-27T16:33:24","date_gmt":"2023-07-27T14:33:24","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=154348"},"modified":"2023-07-27T19:50:31","modified_gmt":"2023-07-27T17:50:31","slug":"fizicka-aktivnost-u-letnjem-periodu","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=154348","title":{"rendered":"Fizi\u010dka aktivnost u letnjem periodu"},"content":{"rendered":"<p><strong>Fizi\u010dka aktivnost je sastavni deo dobrog zdravlja i lekari je obavezno savetuju, makar u vidu \u0161etnje minimum pola sata u toku dana. U letnjem periodu, kada su visoke temperature, bavljenje fizi\u010dkom aktivno\u0161\u0107u se mora korigovati, kako na otvorenom tako i u zatvorenom prostoru, odnosno teretanama, ali nikako ne odustajati.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-154355 size-full\" src=\"https:\/\/rtvnp.rs\/wp-content\/uploads\/2023\/07\/vezbe1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2023\/07\/vezbe1.jpg 800w, https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2023\/07\/vezbe1-300x169.jpg 300w, https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2023\/07\/vezbe1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>S visokim temperaturama, mnogi se odlu\u010duju da teretanu zamene drugim vrstama aktivnosti, naj\u010de\u0161\u0107e na otvorenom, poput tr\u010danja, vo\u017enje bicikla i sl. Ipak, leto nije period u godini kada biste trebali prestati ve\u017ebati u teretani. Naime, trening snage koji odradite u teretani te\u0161ko je zameniti bilo kojom drugom vrstom aktivnosti koju \u0107ete raditi na otvorenom. Stoga, ako i dalje niste sigurni \u017eelite li nastaviti ve\u017ebati u teretani i preko leta, savet daje licencirani profesionalni trener Muzafer \u010cepeljac.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-154356 size-full\" src=\"https:\/\/rtvnp.rs\/wp-content\/uploads\/2023\/07\/vezbe3.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2023\/07\/vezbe3.jpg 800w, https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2023\/07\/vezbe3-300x169.jpg 300w, https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2023\/07\/vezbe3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&#8220;Iako su evidentne visoke temperature i svi se ose\u0107amo te\u0161ko i samo bi le\u017eali, moj savet je ba\u0161 tada se trgnuti, ustati, krenuti u laganu \u0161etnju ili do\u0107i na uobi\u010dajeni trening u teretani&#8221;, ka\u017ee licencirani profesionalni fitnes trener Muzafer \u010cepeljac. On ka\u017ee da trening u teretani nikako ne smeju preskakati oni koji su redovni na njima, ali savetuje, upravo zbog vru\u0107ine, smanjiti ga najvi\u0161e na 45 minuta i ve\u017ebati u ranim jutarnjim satima ili kasnim popodnevnim. &#8220;Pored toga \u0161to \u0107ete skratiti trening kako se ne bi preforsirali, ono \u0161to podva\u010dim jeste da u organizam treba unositi mnogo vi\u0161e te\u010dnosti nego uobi\u010dajeno&#8221;, savetuje \u010cepelja\u0107. On preporu\u010duje obi\u010dnu vodu, mogu doma\u0107i ce\u0111eni sokovi, a nikako gazirani i sa puno \u0161e\u0107era. Hranu jesti \u0161to laganiju u manjim koli\u010dinama kao vo\u0107e obavezno.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-154357 size-full\" src=\"https:\/\/rtvnp.rs\/wp-content\/uploads\/2023\/07\/vezbe2.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2023\/07\/vezbe2.jpg 800w, https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2023\/07\/vezbe2-300x169.jpg 300w, https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2023\/07\/vezbe2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Dakle, iako \u0107e se teretane s velikim vru\u0107inama zna\u010dajno isprazniti, vrlo je va\u017eno u ovom delu godine odr\u017eati svoj ve\u017eba\u010dki re\u017eim. Dr\u017eanjem uhodanog ritma treninga\u00a0 odr\u017eava\u0107ete formu i izgledati vrhunski u svakom trenutku, a \u0161to je najva\u017enije, zdravstveno \u0107ete se ose\u0107ati jo\u0161 bolje.<\/p>\n<p>Biljana Veljovi\u0107<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Fizi\u010dka aktivnost u letnjem periodu\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nj3ubFvdqd4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S visokim temperaturama, mnogi se odlu\u010duju da teretanu zamene drugim vrstama aktivnosti, naj\u010de\u0161\u0107e na otvorenom, poput tr\u010danja, vo\u017enje bicikla i sl. Ipak, leto nije period u godini kada biste trebali prestati ve\u017ebati u teretani. Naime, trening snage koji odradite u teretani te\u0161ko je zameniti bilo kojom drugom vrstom aktivnosti koju \u0107ete raditi na otvorenom. Stoga, ako i dalje niste sigurni \u017eelite li nastaviti ve\u017ebati u teretani i preko leta, savet daje licencirani profesionalni trener Muzafer \u010cepeljac.<\/p>\n","protected":false},"author":11,"featured_media":154353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[5531,7363,7361,7360,7362,1678],"class_list":["post-154348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drustvo","tag-fizicka-aktivnost","tag-lagana-ishrana","tag-setnja","tag-trening-u-teretani","tag-unos-tecnosti","tag-visoke-temperature"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/154348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154348"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/154348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/154353"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}