Smene godi\u0161njih doba uvek prouzrokuju pad imuniteta, pa je potrebno da ga dodatno oja\u010damo da bismo izbegli razbolevanje. Ukoliko budete primenjivali slede\u0107e savete, bi\u0107ete zdravi kao dren, a prole\u0107ni umor \u0107e vas zaobi\u0107i.<\/p>\n
Najpre, potrudite se da no\u0107u spavate od sedam do osam sati bez prekida, i le\u017eite pre pono\u0107i. Istra\u017eivanja su pokazala da telo do\u017eivljava premalo sna isto kao i sna\u017ean stres. Zatim, redovno ve\u017ebajte, bavite se onom vrstom sporta koja vam najvi\u0161e odgovara, jer \u0161to ste fizi\u010dki aktivniji, to vam je imunitet bolji. Unosite hranu bogatu vlaknima i omega-3 masnim kiselinama, poput lososa, ora\u0161astih plodova, semenki lana i \u010dije, kao i \u0161to vi\u0161e sezonskog vo\u0107a i povr\u0107a.<\/p>\n
Pijte surutku, ona obiluje aminokiselinom po imenu cistein, koja se u organizmu pretvara u glutation. On je sna\u017ean antioksidans, koji ja\u010da otpornost tela na bakterije i viruse. Surutka tako\u0111e pobolj\u0161ava funkciju jetre, sni\u017eava pritisak i pove\u0107ava nivo serotonina u mozgu. Jedite \u010dorbu od paradajza, jer je likopen, prisutan u ovom povr\u0107u, sna\u017eni antioksidans.<\/p>\n
Pijte \u010daj od kamilice – prema jednom istra\u017eivanju, ljudi koji su pili pet \u0161oljica ovog napitka dnevno pove\u0107ali su nivo polifenola, od kojih su pojedini povezani s poja\u010danom antibakterijskom aktivno\u0161\u0107u. I, za kraj, poku\u0161ajte da \u0161to vi\u0161e vremena provodite napolju i uskladite se sa godi\u0161njim dobom koje dolazi.<\/p>\n
izvor: Novosti<\/p>\n","protected":false},"excerpt":{"rendered":"
Smene godi\u0161njih doba uvek prouzrokuju pad imuniteta, pa je potrebno da ga dodatno oja\u010damo da bismo izbegli razbolevanje. Ukoliko budete primenjivali slede\u0107e savete, bi\u0107ete zdravi kao dren, a prole\u0107ni umor \u0107e vas zaobi\u0107i. Najpre, potrudite se da no\u0107u spavate od sedam do osam sati bez prekida, i le\u017eite pre pono\u0107i. Istra\u017eivanja su pokazala da telo […]<\/p>\n","protected":false},"author":4,"featured_media":49274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,13],"tags":[],"class_list":["post-49272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drustvo","category-sport"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/49272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49272"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/49272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/49274"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}