{"id":51680,"date":"2019-04-11T14:16:11","date_gmt":"2019-04-11T12:16:11","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=51680"},"modified":"2019-04-11T14:16:11","modified_gmt":"2019-04-11T12:16:11","slug":"ova-hrana-pomaze-u-borbi-protiv-holesterola","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=51680","title":{"rendered":"Ova hrana poma\u017ee u borbi protiv holesterola"},"content":{"rendered":"<p>Savremeni \u010dovek muku mu\u010di sa povi\u0161enim vrednostima masno\u0107a u krvi, a posebno holesterola.<\/p>\n<p>Pravilan na\u010din ishrane u dobroj meri mo\u017ee da reguli\u0161e njegove vrednosti, isti\u010du nutricionisti, navode\u0107i klju\u010dne namirnice. Orasi obezbe\u0111uju najve\u0107i procenat za\u0161titnog (HDL) holesterola.<\/p>\n<p>Nau\u010dnici su to otkrili analiziraju\u0107i Francuze, koji imaju dobar holesterol u zavidnoj koli\u010dini. Ustanovili su da Francuzi obo\u017eavaju da grickaju orahe. Jabuke lo\u0161 holesterol mogu da snize za \u010dak 38 odsto, tvrde istra\u017eiva\u010di. Da bi se ovo postiglo neophodno je redovno ih jesti ili piti njihov sok.<\/p>\n<p>Ovsene pahuljice su tako\u0111e bogate vlaknastim materijama i poznati neprijatelji lo\u0161eg holesterola. Pasulj je pravi &#8220;ratnik&#8221; u borbi sa lo\u0161im holesterolom. Za samo mesec i po u stanju je da smanji holesterol za \u0161est odsto.<\/p>\n<p>Beli luk u dnevnoj dozi od samo 5 mg u tabletama, &#8220;skida&#8221; zavidnih 11 procenata holesterola, pokazala su istra\u017eivanja. A da biste pobolj\u0161ali cirkulaciju, dovoljno je u toku dana pojesti samo \u010den.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: B92<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savremeni \u010dovek muku mu\u010di sa povi\u0161enim vrednostima masno\u0107a u krvi, a posebno holesterola. Pravilan na\u010din ishrane u dobroj meri mo\u017ee da reguli\u0161e njegove vrednosti, isti\u010du nutricionisti, navode\u0107i klju\u010dne namirnice. Orasi obezbe\u0111uju najve\u0107i procenat za\u0161titnog (HDL) holesterola. Nau\u010dnici su to otkrili analiziraju\u0107i Francuze, koji imaju dobar holesterol u zavidnoj koli\u010dini. Ustanovili su da Francuzi obo\u017eavaju da [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":51681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poslednje"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/51680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51680"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/51680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/51681"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}