{"id":51985,"date":"2019-04-15T10:53:15","date_gmt":"2019-04-15T08:53:15","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=51985"},"modified":"2019-04-15T10:53:15","modified_gmt":"2019-04-15T08:53:15","slug":"keleraba-riznica-zdravlja","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=51985","title":{"rendered":"Keleraba riznica zdravlja"},"content":{"rendered":"<p><strong>AKO ste odlu\u010dili da primenite prole\u0107no \u010di\u0161\u0107enje organizma ili postite, obavezno u ishranu uvrstite &#8211; kelerabu. Povr\u0107e bogato vitaminima C i B preporu\u010duje se za ja\u010danje imuniteta, kod hipoglikemije i dijabetesa, jer reguli\u0161e nivo \u0161e\u0107era, a sni\u017eava i krvni pritisak zahvaljuju\u0107i kalijumu. Idealno je i za skidanje kilograma.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Koristi se za pripremu razli\u010ditih specijaliteta, od nje se prave zdrave salate, supe, \u010dorbe, predjela. Najbolje je da je jedemo u sirovom stanju, jer se kuvanjem ili grilovanjem delimi\u010dno gube nutritivna svojstva. Istra\u017eivanja pokazuju da redovno konzumiranje sve\u017ee kelerabe pobolj\u0161ava apsorpciju gvo\u017e\u0111a u organizmu, ja\u010da kosti, reguli\u0161e probavni i limfni sistem, \u010duva zube i desni. Sadr\u017ei blagotvorne sastojke poput indola, sulforafana i izotiocijanita, koji imaju antikancerogeno dejstvo, a spre\u010dava i pojavu edema, kandide i virusnih oboljenja.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Ve\u010dernje novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AKO ste odlu\u010dili da primenite prole\u0107no \u010di\u0161\u0107enje organizma ili postite, obavezno u ishranu uvrstite &#8211; kelerabu. Povr\u0107e bogato vitaminima C i B preporu\u010duje se za ja\u010danje imuniteta, kod hipoglikemije i dijabetesa, jer reguli\u0161e nivo \u0161e\u0107era, a sni\u017eava i krvni pritisak zahvaljuju\u0107i kalijumu. Idealno je i za skidanje kilograma. &nbsp; Koristi se za pripremu razli\u010ditih specijaliteta, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":51986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poslednje"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/51985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51985"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/51985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/51986"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}