{"id":53011,"date":"2019-04-30T10:57:12","date_gmt":"2019-04-30T08:57:12","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=53011"},"modified":"2019-04-30T10:57:12","modified_gmt":"2019-04-30T08:57:12","slug":"jedite-voce-ujutru","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=53011","title":{"rendered":"Jedite vo\u0107e ujutru"},"content":{"rendered":"<p>Znamo da se vo\u0107e redovno preporu\u010duje u ishrani, ali nismo ba\u0161 sigurni u koje doba dana je najbolje da ga jedemo. Nutricionisti uglavnom smatraju da ga ne treba me\u0161ati sa ostalim namirnicama, naro\u010dito sa ugljenim hidratima, jer se br\u017ee razgra\u0111uje od hleba ili testenine. Dakle, vo\u0107e ne bi trebalo da jedemo posle obroka, jer \u0107e se svi korisni sastojci fermentisati u \u017eelucu i pretvoriti u kiselinu. Ono nam poma\u017ee da o\u010distimo organizam od toksina i zato je najbolje da se konzumira na prazan \u017eeludac. I to ujutru, dok se tokom dana preporu\u010duje izme\u0111u obroka, kada ve\u0107 pomalo ose\u0107amo glad. Na taj na\u010din ubrzava metabolizam i dovodi do mini-detoksikacije organizma pre slede\u0107eg obroka. Vo\u0107e se razgara\u0111uje veoma brzo, a pola sata mu je potrebno da se apsorbuje. Ukoliko ne volite vo\u0107e, onda barem popijte isce\u0111eni sok od sve\u017eih vo\u0107ki.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor:\u00a0 Ve\u010dernje novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znamo da se vo\u0107e redovno preporu\u010duje u ishrani, ali nismo ba\u0161 sigurni u koje doba dana je najbolje da ga jedemo. Nutricionisti uglavnom smatraju da ga ne treba me\u0161ati sa ostalim namirnicama, naro\u010dito sa ugljenim hidratima, jer se br\u017ee razgra\u0111uje od hleba ili testenine. Dakle, vo\u0107e ne bi trebalo da jedemo posle obroka, jer \u0107e [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":53025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poslednje"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/53011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53011"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/53011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/53025"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}