{"id":53447,"date":"2019-05-06T13:34:26","date_gmt":"2019-05-06T11:34:26","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=53447"},"modified":"2019-05-06T13:34:26","modified_gmt":"2019-05-06T11:34:26","slug":"kako-da-pobedite-nesanicu","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=53447","title":{"rendered":"Kako da pobedite nesanicu"},"content":{"rendered":"<p><strong>Imali ste naporan dan i jedva \u010dekate da se naspavate, a kada legnete, san nikako da vam do\u0111e na o\u010di. Da biste pobedili nesanicu, primenite neki od slede\u0107ih saveta.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Ukoliko pu\u0161ite, nikako nemojte paliti cigaretu pre spavanja, jer nikotin ubrzava rad srca i mozga. Pojedite bananu, jer je ona bogata hormonom melatoninom i aminokiselinom triptofanom, kao i magnezijumom, \u0161to \u0107e vam pomo\u0107i da lak\u0161e zaspite.<\/p>\n<p>&nbsp;<\/p>\n<p>Ne gledajte sadr\u017eaje sa elektri\u010dnih ure\u0111aja, poput telefona ili televizora, jer svetlost koju emituju, uz teme koje vas zaintrigiraju, ometaju va\u0161 unutra\u0161nji sat. Kad smo kod sata, uklonite ga iz svoje blizine, jer gledanje u njega ili slu\u0161anje pomeranja skazaljki samo unosi nervozu i razbu\u0111uje vas.<\/p>\n<p>&nbsp;<\/p>\n<p>Pijte toplo mleko &#8211; jedna \u010da\u0161a dovoljna je da vas umiri i uspava, zahvaljuju\u0107i triptofanu, aminokiselini koja se nalazi u ovom napitku. On stvara seratonin, koji nas smiruje.<\/p>\n<p>&nbsp;<\/p>\n<p>Okupajte se toplom vodom, jer se telesna temperatura no\u0107u sni\u017eava, pa njeno podizanje poma\u017ee opu\u0161tanju.<\/p>\n<p>&nbsp;<\/p>\n<p>Izbegavajte kafu nekoliko sati pre spavanja &#8211; dokazano je da se kofein zadr\u017eava u telu \u010dak osam sati nakon uno\u0161enja.<\/p>\n<p>&nbsp;<\/p>\n<p>Nanesite na jastu\u010dnicu nekoliko kapi lavandinog ulja, ili stavite kesice sa ovom biljkom blizu uzglavlja &#8211; njen miris smiruje otkucaje srca i sni\u017eava pritisak, pa ima relaksiraju\u0107i efekat.<\/p>\n<p>&nbsp;<\/p>\n<p>Di\u0161ite duboko &#8211; \u017emurite, zatvorite usta i udi\u0161ite vazduh \u010detiri sekunde kroz nos, pa zadr\u017eite dah dok ne izbrojite do sedam. Dok izdi\u0161ete, brojte do osam, pa ceo postupak ponovite tri puta.<\/p>\n<p>&nbsp;<\/p>\n<p>Ukoliko vas brige more, uzmite papir i olovku i zapi\u0161ite ih. Na taj na\u010din \u0107ete se druga\u010dije suo\u010diti sa njima i stres \u0107e se smanjiti.<\/p>\n<p>&nbsp;<\/p>\n<p>Nemojte da ve\u017ebate najmanje \u010detiri sata pre spavanja, jer je toliko vremena potrebno adrenalinu i temperaturi tela da se vrate u normalu.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Ve\u010dernje novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imali ste naporan dan i jedva \u010dekate da se naspavate, a kada legnete, san nikako da vam do\u0111e na o\u010di. Da biste pobedili nesanicu, primenite neki od slede\u0107ih saveta. &nbsp; Ukoliko pu\u0161ite, nikako nemojte paliti cigaretu pre spavanja, jer nikotin ubrzava rad srca i mozga. Pojedite bananu, jer je ona bogata hormonom melatoninom i aminokiselinom [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":53449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-53447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/53447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53447"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/53447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/53449"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}