{"id":54368,"date":"2019-05-19T11:55:50","date_gmt":"2019-05-19T09:55:50","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=54368"},"modified":"2019-05-19T11:56:16","modified_gmt":"2019-05-19T09:56:16","slug":"voznja-rolerima-zdravi-i-vitki-uz-zabavan-trening","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=54368","title":{"rendered":"Vo\u017enja rolerima: Zdravi i vitki uz zabavan trening \u00a0"},"content":{"rendered":"<p><strong>Vo\u017enja rolera je omiljena fizi\u010dka aktivnost mnogih, a dobre vesti su da je ova zabavna aktivnost za zdravlje i telo jednako efikasna kao i tr\u010danje.<\/strong><\/p>\n<p>Tokom 30 minuta vo\u017enje rolera sagore\u0107ete oko 370 kalorija. Za sat vremena ove zabavne aktivnosti, \u201cspr\u017ei\u0107ete\u201d kalorija koliko i tokom prose\u010dnog treninga u teretani. Ali, roleri su mnogo zabavniji, zar ne?!<\/p>\n<p>Osim toga, vo\u017enja na osam to\u010dkova podrazumeva boravak napolju, na sve\u017eem vazduhu, \u0161to je definitivno plus. Mo\u017eda \u0107ete na ovaj na\u010din upoznati i neke nove ljude, sre\u0107i prijatelje\u2026<\/p>\n<p>By Redakcija Lepota i zdravlje<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vo\u017enja rolera je omiljena fizi\u010dka aktivnost mnogih, a dobre vesti su da je ova zabavna aktivnost za zdravlje i telo jednako efikasna kao i tr\u010danje. Tokom 30 minuta vo\u017enje rolera sagore\u0107ete oko 370 kalorija. Za sat vremena ove zabavne aktivnosti, \u201cspr\u017ei\u0107ete\u201d kalorija koliko i tokom prose\u010dnog treninga u teretani. Ali, roleri su mnogo zabavniji, zar [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":54369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-54368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drustvo"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/54368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54368"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/54368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/54369"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}