{"id":54442,"date":"2019-05-20T12:38:26","date_gmt":"2019-05-20T10:38:26","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=54442"},"modified":"2019-05-20T12:38:26","modified_gmt":"2019-05-20T10:38:26","slug":"sve-sto-morate-da-znate-ako-zelite-da-budete-fit-i-izgubite-kilograme-bez-yo-yo-efekta","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=54442","title":{"rendered":"Sve \u0161to morate da znate ako \u017eelite da budete fit i izgubite kilograme bez yo-yo efekta"},"content":{"rendered":"<p><strong>Ako smo dugo u\u017eivali u odmaranju, le\u0161karenju i na kraju se potpuno navikli na sedela\u010dki na\u010din \u017eivota, po\u010detak va\u017ebanja i uvo\u0111enje ove zdrave navike u svakodnevnu rutinu, ponekad je zaista izazov. Uz to, ve\u0107ina nas ne\u0107e po\u010deti da ve\u017eba iako zna da je to aktivnost presudna za bolje zdravlje na\u0161eg organizma, ve\u0107 \u0107e u ve\u017ebanju prona\u0107i re\u0161enje za svoju napornu borbu sa vi\u0161kom kilograma.<\/strong><\/p>\n<p>Me\u0111utim, instant ve\u017ebanje, koje za cilj ima samo gubitak kilograma, kao posledicu ima yoyo efekat. Ako vam je zaista stalo da oblikujete mi\u0161i\u0107e, dovedete svoje telo u sjajnu formu i kilograme izgubite u nepovrat, bitno je da treningu pristupite kao va\u0161em dugoro\u010dnom cilju. Poseban benefit je da kada intenzivno trenirate svakoga dana, mo\u017eete zaboraviti na rigorozne dijete i izgladnjivanje, ve\u0107 \u0107ete svakoga dana mo\u0107i da priu\u0161tite sebi jedan kalori\u010dniji, ali zdrav obrok i ostale obroke mo\u017eete prilagoditi potrebnom broju unesenih kalorija.<\/p>\n<p>Tako\u0111e, veoma je va\u017eno da znate da ne mora svaki va\u0161 trening biti visokog intenziteta, kako va\u0161e telo ne bi bilo previ\u0161e mi\u0161i\u0107avo, ve\u0107 sagorevalo unete kalorije, a zadr\u017ealo \u017eenstven oblik sa oblinama, bitno je da treninzi budu umerenog intenziteta.<\/p>\n<p>Da biste omr\u0161ali trajno, bez mogu\u0107nosti da se izgubljeni kilogrami vrate nakon samo nekoliko nedelja, klju\u010d je u balansu, upornosti, zdravoj ishrani i kontinuiranim treninzima.<\/p>\n<p>By Redakcija<\/p>\n<p>Lepota I zdravlje<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako smo dugo u\u017eivali u odmaranju, le\u0161karenju i na kraju se potpuno navikli na sedela\u010dki na\u010din \u017eivota, po\u010detak va\u017ebanja i uvo\u0111enje ove zdrave navike u svakodnevnu rutinu, ponekad je zaista izazov. Uz to, ve\u0107ina nas ne\u0107e po\u010deti da ve\u017eba iako zna da je to aktivnost presudna za bolje zdravlje na\u0161eg organizma, ve\u0107 \u0107e u ve\u017ebanju [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":54443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-54442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drustvo"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/54442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54442"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/54442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/54443"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}