{"id":56049,"date":"2019-06-14T11:05:12","date_gmt":"2019-06-14T09:05:12","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=56049"},"modified":"2019-06-14T11:05:12","modified_gmt":"2019-06-14T09:05:12","slug":"voznja-bicikla-jaca-misice-i-srce","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=56049","title":{"rendered":"Vo\u017enja bicikla ja\u010da mi\u0161i\u0107e i srce"},"content":{"rendered":"<p><strong>VO\u017dNjA bicikla je vi\u0161estruko korisna. Odr\u017eava dobru kondiciju i zdravlje, spre\u010dava nastanak mnogih bolesti i ne zaga\u0111uje \u017eivotnu sredinu.<\/strong> Me\u0111utim, da bi se postigao pravi efekat ovo prevozno sredstvo treba koristiti bar od tri do \u010detiri puta nedeljno, bez obzira na vremenske uslove. Redovnom jutarnjom vo\u017enjom tro\u0161e se kalorije, skida salo i ja\u010daju mi\u0161i\u0107i. Na biciklu svaki mi\u0161i\u0107 postaje aktivan, a posebno kardiovaskularni sistem i srce. Uz to, boravak u prirodi, sve\u017e vazduh i ose\u0107aj rastere\u0107enosti i zadovoljstva, deluju relaksiraju\u0107e i osloba\u0111aju od stresa. Da biste u potpunosti u\u017eivali u vo\u017enji ovog popularnog dvoto\u010dka\u0161a, va\u017eno je primeniti nekoliko pravila. Pre svega, treba da pravilno sedite i odredite cilj vo\u017enje. Prona\u0111ite svoju stazu, jer u\u017eivanje u krajoliku dok okre\u0107ete pedale tako\u0111e deluje opu\u0161taju\u0107e.<\/p>\n<p>&nbsp;<\/p>\n<p>Ako vo\u017enju biciklom shvatate kao sport, treba da postignete od 60 do 80 obrtaja u minuti. Postepeno, iz nedelje u nedelju, pove\u0107avajte broj pre\u0111enih kilometara. U prvoj sedmici treba da prevalite dva km za 9 minuta, u drugoj i tre\u0107oj nedelji \u010detiri km za 18 minuta, u \u010detvrtoj i petoj \u0161est km za najvi\u0161e 27 minuta. U \u0161estoj i sedmoj bez problema treba da pre\u0111ete 10 km za najvi\u0161e 45 minuta, a u osmoj 12 kilometara za 53 minuta.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Ve\u010dernje novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VO\u017dNjA bicikla je vi\u0161estruko korisna. Odr\u017eava dobru kondiciju i zdravlje, spre\u010dava nastanak mnogih bolesti i ne zaga\u0111uje \u017eivotnu sredinu. Me\u0111utim, da bi se postigao pravi efekat ovo prevozno sredstvo treba koristiti bar od tri do \u010detiri puta nedeljno, bez obzira na vremenske uslove. Redovnom jutarnjom vo\u017enjom tro\u0161e se kalorije, skida salo i ja\u010daju mi\u0161i\u0107i. Na [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":56050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-56049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/56049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56049"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/56049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/56050"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}