{"id":56996,"date":"2019-06-28T11:56:13","date_gmt":"2019-06-28T09:56:13","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=56996"},"modified":"2019-06-28T11:58:19","modified_gmt":"2019-06-28T09:58:19","slug":"kako-izbeci-gojaznost-kod-dece","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=56996","title":{"rendered":"Kako izbe\u0107i gojaznost kod dece?"},"content":{"rendered":"<p>PREMA statisti\u010dkim podacima, iz godine u godinu sve je vi\u0161e gojazne dece, a dodatno zabrinjava to \u0161to se vi\u0161ak kilograma manifestuje ve\u0107 u pred\u0161kolskom uzrastu zbog lak\u0161e dostupnosti &#8220;brze hrane&#8221;. Da ne bi bili debeli kada porastu, mali\u0161anima se mora izmeniti na\u010din ishrane ve\u0107 u ranom dobu.<\/p>\n<p>Trebalo bi im najpre izbaciti iz upotrebe &#8220;ve\u0161ta\u010dke&#8221; sokove i napitke, i preorijentisati ih na vodu i prirodne sokove, bez mnogo \u0161e\u0107era. Masnu, kalori\u010dnu hranu zameniti vo\u0107em i povr\u0107em, a meso radije pecite. Bilo bi najbolje da grickalice uop\u0161te ne jedu, a ako ve\u0107 moraju, neka to bude doma\u0107i \u010dips, od krompira pe\u010denog u rerni ili suvo vo\u0107e.<\/p>\n<p>Umesto gotovih jela, servirajte im sve\u017ee kuvane obroke. Unos jaja trebalo bi ograni\u010diti na pet nedeljno, a valjalo bi smanjiti i masne sireve, kajmak i visokokalori\u010dno ko\u0161tunjavo vo\u0107e i semenke. Trebalo bi i da \u0161to \u010de\u0161\u0107e jedu sa porodicom, jer \u0107e tako sporije gutati i nau\u010diti da u\u017eivaju u obroku.<\/p>\n<p>Prilagodite im porcije uzrastu i fizi\u010dkoj aktivnosti i trudite se da izbegavaju da jedu pred televizorom ili kompjuterom.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Ve\u010dernje novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PREMA statisti\u010dkim podacima, iz godine u godinu sve je vi\u0161e gojazne dece, a dodatno zabrinjava to \u0161to se vi\u0161ak kilograma manifestuje ve\u0107 u pred\u0161kolskom uzrastu zbog lak\u0161e dostupnosti &#8220;brze hrane&#8221;. Da ne bi bili debeli kada porastu, mali\u0161anima se mora izmeniti na\u010din ishrane ve\u0107 u ranom dobu. Trebalo bi im najpre izbaciti iz upotrebe &#8220;ve\u0161ta\u010dke&#8221; [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":56997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-56996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/56996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56996"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/56996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/56997"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}