{"id":59100,"date":"2019-07-23T20:57:04","date_gmt":"2019-07-23T18:57:04","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=59100"},"modified":"2019-07-23T20:57:04","modified_gmt":"2019-07-23T18:57:04","slug":"zasto-je-lose-otici-gladan-u-krevet","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=59100","title":{"rendered":"ZA\u0160TO JE LO\u0160E OTI\u0106I GLADAN U KREVET?"},"content":{"rendered":"<p>Ve\u010dera je obrok koji se naj\u010de\u0161\u0107e preska\u010de pa se posljedi\u010dno ode u krevet gladan&#8230; neki ne mogu zaspati pa se ipak dignu i malo brste po fri\u017eideru, no ve\u0107ina ipak uspije zaspati. \u00a0No, koliko je to zdravo? Stru\u010dnjaci tvrde da to nije neki problem ako vam se doga\u0111a sporadi\u010dno, ali ako vam pre\u0111e u naviku, problemi su na vidiku. U tom slu\u010daju moglo bi utjecati na nivo inzulina, holesterola i rad \u0161titnja\u010de, a to mo\u017ee dovesti do disbalansa hormona koji onda mo\u017ee uzrokovati brojne druge probleme. Osje\u0107aj gladi prije spavanja uzrokovat \u0107e nesanicu. Mozak \u0107e dobiti informaciju da ste gladni i ne\u0107e vam dopustiti da \u010dvrsto zaspite. Gladovanje u ve\u010dernjim satima ne\u0107e vam pomo\u0107i ni kod mr\u0161avljenja. Tijelo \u0107e akumulirati masno\u0107e kako bi \u2018sa\u010duvalo&#8217; energiju.Nerijetko osobe koje ne jedu nave\u010der preska\u010du doru\u010dak. Takve \u0107e osobe \u010de\u0161\u0107e biti lo\u0161e raspolo\u017eene. Sve u svemu &#8211; kakva god bila ve\u010dera, ne preska\u010dite je.<\/p>\n<p>Hayat\/GG<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u010dera je obrok koji se naj\u010de\u0161\u0107e preska\u010de pa se posljedi\u010dno ode u krevet gladan&#8230; neki ne mogu zaspati pa se ipak dignu i malo brste po fri\u017eideru, no ve\u0107ina ipak uspije zaspati. \u00a0No, koliko je to zdravo? Stru\u010dnjaci tvrde da to nije neki problem ako vam se doga\u0111a sporadi\u010dno, ali ako vam pre\u0111e u naviku, [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":59101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-59100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/59100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59100"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/59100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/59101"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}