{"id":59434,"date":"2019-07-30T10:53:01","date_gmt":"2019-07-30T08:53:01","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=59434"},"modified":"2019-07-30T10:53:01","modified_gmt":"2019-07-30T08:53:01","slug":"masnoce-u-krvi-spas-je-u-orasima-pasulju-luku","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=59434","title":{"rendered":"Masno\u0107e u krvi: Spas je u orasima, pasulju, luku&#8230;"},"content":{"rendered":"<p>Nevolje sa holesterolom i drugim masno\u0107ama u krvi mogu se regulisati zdravim na\u010dinom ishrane, a glavni saveznici su: jabuke, orasi, pasulj, ovsene pahuljice, beli luk&#8230;<\/p>\n<p>Pojedine osobe muku mu\u010de sa masno\u0107ama u krvi, a posebno holesterolom, iako ne pripadaju redu gurmana koji obo\u017eavaju kalori\u010dnu hranu. Naravno, isto se de\u0161ava i onima koji ne mogu da se pohvale zdravim na\u010dinom ishrane. Svima njima nutricionisti poru\u010duju da je regulisanje masno\u0107a i holesterola mogu\u0107e uz pet klju\u010dnih namirnica.<\/p>\n<p>Jabuke sni\u017eavaju &#8220;lo\u0161 holesterol&#8221; za \u010dak 38 odsto. Ali da bi se to postiglo, neophodno je njihovo redovno konzumiranje ili ispijanje soka.<\/p>\n<p>Orasi obezbe\u0111uju najve\u0107i procenat za\u0161titnog &#8220;dobrog holesterola&#8221;.<\/p>\n<p>Pasulj, bogat vlaknastim materijama, mo\u017ee za samo mesec i po da smanji holesterol za \u0161est procenata.<\/p>\n<p>Ovsene pahuljice su tako\u0111e bogate vlaknastim materijama i poznati neprijatelji \u0161tetnog holesterola.<\/p>\n<p>Beli luk u dnevnoj dozi od samo 5 mg u tabletama, uspeva da skine zavidnih 11 procenata holesterola. A za pobolj\u0161anje cirkulacije, dovoljno je u toku dana pojesti jedan \u010den.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Ve\u010dernje novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nevolje sa holesterolom i drugim masno\u0107ama u krvi mogu se regulisati zdravim na\u010dinom ishrane, a glavni saveznici su: jabuke, orasi, pasulj, ovsene pahuljice, beli luk&#8230; Pojedine osobe muku mu\u010de sa masno\u0107ama u krvi, a posebno holesterolom, iako ne pripadaju redu gurmana koji obo\u017eavaju kalori\u010dnu hranu. Naravno, isto se de\u0161ava i onima koji ne mogu da [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":59435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-59434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/59434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59434"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/59434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/59435"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}