{"id":59978,"date":"2019-08-08T23:28:47","date_gmt":"2019-08-08T21:28:47","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=59978"},"modified":"2019-08-08T23:28:47","modified_gmt":"2019-08-08T21:28:47","slug":"istrazivanja-konzumacija-kafe-ili-caja-prije-spavanja-ne-utice-na-san-2","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=59978","title":{"rendered":"Istra\u017eivanja: Konzumacija kafe ili \u010daja prije spavanja ne uti\u010de na san"},"content":{"rendered":"<h2>Konzumacija kafe ili \u010daja neposredno prije spavanja ne uti\u010de na kvalitet sna, pokazuje novo istra\u017eivanje koje su proveli ameri\u010dki nau\u010dnici.<\/h2>\n<p>&nbsp;<\/p>\n<figure><\/figure>\n<div class=\"formatted\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-59979\" src=\"https:\/\/rtvnp.rs\/wp-content\/uploads\/2019\/08\/12E0A46D-34F1-496D-A3B4-78ED7EC6113A-300x233.jpeg\" alt=\"\" width=\"300\" height=\"233\" srcset=\"https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2019\/08\/12E0A46D-34F1-496D-A3B4-78ED7EC6113A-300x233.jpeg 300w, https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2019\/08\/12E0A46D-34F1-496D-A3B4-78ED7EC6113A-768x596.jpeg 768w, https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2019\/08\/12E0A46D-34F1-496D-A3B4-78ED7EC6113A.jpeg 1060w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>U \u010dlanku u listu &#8220;Independent&#8221; objavljeno je istra\u017eivanje nau\u010dnika s Univerziteta Florida Atlantic i Harvard Medical School. Naime, oni su tokom 5.164 dana pratili na\u010din na koji spava 785 ispitanika bilje\u017ee\u0107i koliko unose kofeina, alkohola i nikotina.<\/p>\n<p>Tim je potom uporedio unos kofeina, alkohola i nikotina,\u00a0s rezultatima dnevnika o snu i senzorima na zglobovima ispitanika koji su prikupljali podatke o du\u017eini i kvaliteti sna.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-59980\" src=\"https:\/\/rtvnp.rs\/wp-content\/uploads\/2019\/08\/4630A223-5FD1-46A3-92C6-B233FBE57215-207x300.jpeg\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2019\/08\/4630A223-5FD1-46A3-92C6-B233FBE57215-207x300.jpeg 207w, https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2019\/08\/4630A223-5FD1-46A3-92C6-B233FBE57215-768x1115.jpeg 768w, https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2019\/08\/4630A223-5FD1-46A3-92C6-B233FBE57215-744x1080.jpeg 744w, https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2019\/08\/4630A223-5FD1-46A3-92C6-B233FBE57215.jpeg 845w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/p>\n<p>Istra\u017eivanje je pokazalo kako nikotin i alkohol uti\u010du na san, dok kofein nema uticaja.<\/p>\n<p>Tako\u0111er, cigareta prije spavanja du\u017einu sna kod ljudi koji imaju problem s nesanicom, skra\u0107uje za 42 minute. Istra\u017eivanje je pokazalo i kako nikotin koji se u organizam unosi tokom no\u0107i, du\u017einu sna smanjuje za skoro 43 minute.<\/p>\n<p>Dr. Christine Spadola s Univerziteta Florida Atlantic u \u010dlanku za list &#8220;Sleep&#8221; navodi kako konzumacija nikotina i\/ili alkohola u periodu od \u010detiri sata prije spavanja uzrokuje lo\u0161iji kontinuitet sna u odnosu na no\u0107 kada se oni ne konzumiraju.<\/p>\n<p>S druge strane, nau\u010dnici nisu prona\u0161li poveznicu izme\u0111u unosa kofeina unutar \u010detiri sata prije spavanja s bilo kojim od parametara sna.<\/p>\n<p>TRT Srpski<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Konzumacija kafe ili \u010daja neposredno prije spavanja ne uti\u010de na kvalitet sna, pokazuje novo istra\u017eivanje koje su proveli ameri\u010dki nau\u010dnici. &nbsp; U \u010dlanku u listu &#8220;Independent&#8221; objavljeno je istra\u017eivanje nau\u010dnika s Univerziteta Florida Atlantic i Harvard Medical School. Naime, oni su tokom 5.164 dana pratili na\u010din na koji spava 785 ispitanika bilje\u017ee\u0107i koliko unose kofeina, [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":59981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-59978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/59978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59978"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/59978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/59981"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}