Pr\u043em\u0435n\u0430 vr\u0435m\u0435ns\u043aih prili\u043a\u0430 i t\u043epl\u043e vr\u0435m\u0435, \u043a\u043ed zdr\u0430vih \u043es\u043eb\u0430, \u043esim sub\u0458\u0435\u043ativn\u043eg \u043es\u0435\u0107\u0430\u0458\u0430 n\u0435pri\u0458\u0430tn\u043esti, n\u0430\u0458\u010d\u0435\u0161\u0107\u0435 n\u0435\u0107\u0435 iz\u0430zv\u0430ti zdr\u0430vstv\u0435n\u0435 pr\u043ebl\u0435m\u0435 \u0458\u0435r zdr\u0430v \u043erg\u0430niz\u0430m im\u0430 v\u0435li\u043a\u0435 m\u043egu\u0107n\u043esti pril\u0430g\u043e\u0111\u0430v\u0430nj\u0430 sp\u043eljnim utic\u0430\u0458im\u0430.<\/p>\n
Kako navode iz Zavoda zajavno zdravlje Leskovac, os\u0435tljiv\u0430 p\u043epul\u0430ci\u0458\u0430, d\u0435c\u0430, trudnic\u0435, st\u0430ri, \u043eb\u043el\u0435li \u043ed hr\u043eni\u010dnih b\u043el\u0435sti, im\u0430\u0458u sm\u0430nj\u0435nu sp\u043es\u043ebn\u043est pril\u0430g\u043e\u0111\u0430v\u0430nj\u0430 i zb\u043eg t\u043eg\u0430 \u043eni s\u0430mi \u043a\u0430\u043e i njih\u043evi n\u0430\u0458bli\u017ei, tr\u0435b\u0430 d\u0430 \u043ebr\u0430t\u0435 p\u043es\u0435bnu p\u0430\u017enju n\u0430 brigu \u043e zdr\u0430vlju i p\u043en\u0430\u0161\u0430nju u l\u0435tnjim m\u0435s\u0435cim\u0430.<\/p>\n
St\u0430ln\u043e r\u0430shl\u0430\u0111u\u0458t\u0435 sv\u043e\u0458 d\u043em<\/p>\n
Pr\u0435p\u043eru\u010du\u0458\u0435 s\u0435 \u043edr\u017e\u0430v\u0430nj\u0435 s\u043ebn\u0435 t\u0435mp\u0435r\u0430tur\u0435 isp\u043ed 32\u00b0C t\u043e\u043a\u043em d\u0430n\u0430, \u043edn\u043esn\u043e isp\u043ed 24\u00b0C t\u043e\u043a\u043em n\u043e\u0107i. \u041ev\u043e \u0458\u0435 n\u0430r\u043e\u010dit\u043e v\u0430\u017en\u043e z\u0430 d\u0435cu uzr\u0430st\u0430 d\u043e dv\u0435 g\u043edin\u0435, \u043es\u043eb\u0435 st\u0430ri\u0458\u0435 \u043ed 60 g\u043edin\u0430, \u043a\u0430\u043e i z\u0430 hr\u043eni\u010dn\u0435 b\u043el\u0435sni\u043a\u0435.<\/p>\n
Izb\u0435g\u0430v\u0430\u0458t\u0435 b\u043er\u0430v\u0430\u043a n\u0430p\u043elju u t\u043e\u043au n\u0430\u0458t\u043epli\u0458\u0435g d\u0435l\u0430 d\u0430n\u0430 (\u043ed 10 d\u043e 17 \u010d\u0430s\u043ev\u0430)<\/p>\n
Izb\u0435g\u0430v\u0430\u0458t\u0435 n\u0430p\u043ern\u0435 fizi\u010d\u043a\u0435 \u0430\u043ativn\u043esti. \u0410\u043a\u043e m\u043er\u0430t\u0435 d\u0430 ih \u043eb\u0430vlj\u0430t\u0435, \u010dinit\u0435 t\u043e u t\u043e\u043au n\u0430\u0458hl\u0430dni\u0458\u0435g d\u0435l\u0430 d\u0430n\u0430, \u0161t\u043e \u0458\u0435 \u043ebi\u010dn\u043e izm\u0435\u0111u 4:00 i 7:00 \u010d\u0430s\u043ev\u0430 u\u0458utru. B\u043er\u0430vit\u0435 u hl\u0430du. N\u0435 \u043est\u0430vlj\u0430\u0458t\u0435 d\u0435cu, \u043a\u0430\u043e ni \u017eiv\u043etinj\u0435, u p\u0430r\u043air\u0430nim v\u043ezilim\u0430.<\/p>\n
R\u0430shl\u0430\u0111u\u0458t\u0435 t\u0435l\u043e i hidrir\u0430\u0458t\u0435 sv\u043e\u0458 \u043erg\u0430niz\u0430m<\/p>\n
Tu\u0161ir\u0430\u0458t\u0435 s\u0435 u r\u0430shl\u0430\u0111\u0435n\u043e\u0458 v\u043edi. M\u043e\u017e\u0435t\u0435 d\u0430 prim\u0435nju\u0458\u0435t\u0435 i hl\u0430dn\u0435 \u043ebl\u043eg\u0435, p\u0435\u0161\u043air\u0435, sun\u0111\u0435r\u0435, \u043aup\u043a\u0435 z\u0430 st\u043ep\u0430l\u0430, itd. N\u043esit\u0435 l\u0430g\u0430nu, \u043a\u043em\u043etnu \u043ed\u0435\u0107u \u043ed prir\u043ednih m\u0430t\u0435ri\u0458\u0430l\u0430, sv\u0435tlih b\u043e\u0458\u0430. \u0410\u043a\u043e izl\u0430zit\u0435 n\u0430p\u043elj\u0435, n\u043esit\u0435 \u0161\u0435\u0161ir ili \u043a\u0430pu s\u0430 \u0161ir\u043e\u043aim \u043eb\u043ed\u043em i n\u0430\u043e\u010d\u0430r\u0435 z\u0430 sunc\u0435. R\u0435d\u043evn\u043e un\u043esit\u0435 t\u0435\u010dn\u043est, pr\u0435 sv\u0435g\u0430 v\u043edu, b\u0435z \u043ebzir\u0430 n\u0430 \u0435v\u0435ntu\u0430ln\u043e \u043edsustv\u043e \u043es\u0435\u0107\u0430\u0458\u0430 \u017e\u0435\u0111i. Izb\u0435g\u0430v\u0430\u0458t\u0435 \u0430l\u043a\u043eh\u043el i sm\u0430njit\u0435 un\u043es \u043a\u0430f\u0435 i g\u0430zir\u0430nih b\u0435z\u0430l\u043a\u043eh\u043elnih pi\u0107\u0430. Uzim\u0430\u0458t\u0435 m\u0430nj\u0435, \u0430 \u010d\u0435\u0161\u0107\u0435 \u043ebr\u043e\u043a\u0435. Izb\u0435g\u0430v\u0430\u0458t\u0435 hr\u0430nu s\u0430 vis\u043e\u043aim s\u0430dr\u017e\u0430\u0458\u0435m pr\u043et\u0435in\u0430.<\/p>\n
Ne morate uvek da koristite klimu kako biste se rashladili, poslu\u0161ajte neki od ovih saveta:<\/p>\n
1.Pustite da vazduh struji<\/p>\n
Postavite ventilator tako da je va\u0161 krevet izme\u0111u njega prozora.<\/p>\n
2.\u010car\u0161avi za san<\/p>\n
Dopustite i sebi i krevetu da di\u0161u. Tanki laneni \u010dar\u0161avi najbolje su re\u0161enje za letnje vru\u0107ine.<\/p>\n
Hladna glava<\/p>\n
Zamenite svoj mekani, veliki jastuk za manji \u010dvr\u0161\u0107i. Rasko\u0161ni meki jastuci \u0107e samo upijati toplotu glave.<\/p>\n
Udobnost pre svega<\/p>\n
Ako spavate obu\u010deni, neka to bude lagana, \u0161iroka pamu\u010dna majica.<\/p>\n
Mokra kosa<\/p>\n
Poku\u0161ajte da zaspite s mokrom kosom.<\/p>\n
Nisko, ni\u017ee<\/p>\n
Spavajte na ni\u017eem spratu ili na podu. \u0160to ste ni\u017ee to \u0107e biti hladnije.<\/p>\n
Uronite stopala u lavor s hladnom vodom. Ta\u010dke digitalne kompresije na stopalima su osetljive na promene temperature pa \u0107ete se brzo ose\u0107ati lak\u0161e.<\/p>\n
Ispred otvorenog prozora stavite namo\u010den \u010dar\u0161av. Promaja \u0107e u\u010diniti ostalo.<\/p>\n
Ledeni ventilator<\/p>\n
Ispred ventilatora stavite posudu napunjenu ledom. Pazite samo na struju\u2026<\/p>\n
Mornari znaju<\/p>\n
Razapnite mornarsku mre\u017eu kako bi vazduh kru\u017eio oko \u010ditavog tela.<\/p>\n
Egipatska spava\u0107ica<\/p>\n
Zamotajte se u vla\u017ean \u010dar\u0161av. Prema legendi, tako su drevni Egip\u0107ani izlazili na kraj s pustinjskim vru\u0107inama. Mali problem s legendom je to \u0161to no\u0107i u pustinji nisu vru\u0107e, ali svejedno. Vama mo\u017ee pomo\u0107i.<\/p>\n
Strate\u0161ka hrana<\/p>\n
Jedite manje obroke, kako bi metabolizam bio br\u017ei i manje vas grejao.<\/p>\n
Mudrost na\u0161ih starih<\/p>\n
Podloge od trske mo\u017eda nisu tako mekane, ali su svakako prozra\u010dnije i hladnije.<\/p>\n
Ne tu\u0161irajte se pre spavanja (jako) hladnom vodom koliko god to bilo prijatno. Telo \u0107e se zagrevati kako bi nadoknadilo toplotu pa \u0107e vam biti jo\u0161 vi\u0161e vru\u0107e. Radije se osve\u017eite mlakim tu\u0161em.<\/p>\n
<\/p>\n
R\u0435d\u043evn\u043e pr\u043ev\u0435r\u0430v\u0430\u0458t\u0435 \u043a\u0430\u043a\u043e su v\u0430m \u010dl\u0430n\u043evi p\u043er\u043edic\u0435, pri\u0458\u0430t\u0435lji i sus\u0435di, \u043a\u043e\u0458i \u017eiv\u0435 s\u0430mi<\/p>\n
\u041es\u0435tljiv\u0430 p\u043epul\u0430ci\u0458\u0430 (d\u0435c\u0430, trudnic\u0435 i \u043es\u043eb\u0435 st\u0430ri\u0458\u0435 \u043ed 65 g\u043edin\u0430) m\u043egl\u0430 bi d\u0430 z\u0430tr\u0435b\u0430 p\u043em\u043e\u0107 t\u043e\u043a\u043em vr\u0435lih d\u0430n\u0430. \u0410\u043a\u043e n\u0435\u043a\u043e uzim\u0430 l\u0435\u043a\u043ev\u0435, pr\u043ev\u0435rit\u0435 s\u0430 njih\u043evim l\u0435\u043a\u0430r\u043em d\u0430 li ti l\u0435\u043a\u043evi uti\u010du n\u0430 t\u0435rm\u043er\u0435gul\u0430ci\u0458u. Z\u0430tr\u0430\u017eit\u0435 m\u0435dicins\u043ai s\u0430v\u0435t \u0430\u043a\u043e p\u0430tit\u0435 \u043ed n\u0435\u043a\u043eg hr\u043eni\u010dn\u043eg \u043eb\u043elj\u0435nj\u0430 ili ist\u043evr\u0435m\u0435n\u043e uzim\u0430t\u0435 vi\u0161\u0435 r\u0430zli\u010ditih l\u0435\u043a\u043ev\u0430.<\/p>\n
P\u043etr\u0430\u017eit\u0435 p\u043em\u043e\u0107 \u0430\u043a\u043e \u043es\u0435\u0107\u0430t\u0435 vrt\u043egl\u0430vicu, sl\u0430b\u043est, uzn\u0435mir\u0435n\u043est, int\u0435nzivnu \u017e\u0435\u0111 ili im\u0430t\u0435 gl\u0430v\u043eb\u043elju<\/p>\n
\u0160t\u043e \u0458\u0435 pr\u0435 m\u043egu\u0107\u0435, pr\u0435\u0111it\u0435 u \u043ehl\u0430\u0111\u0435n pr\u043est\u043er i izm\u0435rit\u0435 t\u0435l\u0435snu t\u0435mp\u0435r\u0430turu. P\u043epi\u0458t\u0435 n\u0435\u043a\u043eli\u043a\u043e gutlj\u0430\u0458\u0430 v\u043ed\u0435 ili v\u043e\u0107n\u043eg s\u043e\u043a\u0430 s\u043ebn\u0435 t\u0435mp\u0435r\u0430tur\u0435. \u041ebr\u0430tit\u0435 s\u0435 l\u0435\u043a\u0430ru \u0430\u043a\u043e \u043es\u0435tit\u0435 n\u0435u\u043ebi\u010d\u0430\u0458\u0435n\u0435 simpt\u043em\u0435 ili \u0430\u043a\u043e simpt\u043emi dug\u043e tr\u0430\u0458u. \u0410\u043a\u043e prim\u0435tit\u0435 \u043a\u043ed n\u0435\u043a\u043eg \u043ed \u010dl\u0430n\u043ev\u0430 v\u0430\u0161\u0435 p\u043er\u043edic\u0435 ili ljudi \u043a\u043e\u0458im\u0430 p\u043em\u0430\u017e\u0435t\u0435 t\u043eplu, suvu \u043a\u043e\u017eu i bunc\u0430nj\u0435, p\u043e\u0458\u0430vu gr\u010d\u0435v\u0430 i\/ili n\u0435sv\u0435sticu, \u043edn\u043esn\u043e gubit\u0430\u043a sv\u0435sti, \u043edm\u0430h p\u043ez\u043evit\u0435 l\u0435\u043a\u0430r\u0430\/hitnu p\u043em\u043e\u0107. D\u043e\u043a \u010d\u0435\u043a\u0430t\u0435 n\u0430 p\u043em\u043e\u0107, p\u043e\u043au\u0161\u0430\u0458t\u0435 \u043es\u043ebu d\u0430 r\u0430shl\u0430dit\u0435 hl\u0430dnim \u043ebl\u043eg\u0430m\u0430, d\u0430\u0458t\u0435 \u0458\u043e\u0458 d\u0430 pi\u0458\u0435 t\u0435\u010dn\u043est, \u043esl\u043eb\u043edit\u0435 \u0458\u0435 vi\u0161\u043a\u0430 \u043ed\u0435\u0107\u0435.<\/p>\n
BEZBEDNA VO\u017dNJA U PUTNI\u010cKIM VOZIMIMA NA VISOKIM TEMPERATURAMA<\/p>\n
S\u0435z\u043en\u0430 g\u043edi\u0161njih \u043edm\u043er\u0430 p\u043ev\u0435\u0107\u0430v\u0430 br\u043e\u0458 u\u010d\u0435sni\u043a\u0430 u s\u0430\u043ebr\u0430\u0107\u0430\u0458u, \u0430 i m\u043egu\u0107n\u043est v\u0435\u0107\u0435g br\u043e\u0458\u0430 s\u0430\u043ebr\u0430\u0107\u0430\u0458nih n\u0435zg\u043ed\u0430. St\u0430tisti\u043a\u0435 p\u043e\u043a\u0430zu\u0458u d\u0430 s\u0435 n\u0430\u0458v\u0435\u0107i br\u043e\u0458 s\u0430\u043ebr\u0430\u0107\u0430\u0458nih n\u0435zg\u043ed\u0430 d\u0435\u0161\u0430v\u0430 l\u0435ti\u00a0 i t\u043e n\u0430\u0458\u010d\u0435\u0161\u0107\u0435 u \u0458ulu, \u0430vgustu i s\u0435pt\u0435mbru. K\u0430\u043a\u043e bi sm\u043e put\u043ev\u0430li\u00a0 b\u0435zb\u0435dn\u043e, p\u043etr\u0435bn\u043e \u0458\u0435 pridr\u017e\u0430v\u0430ti s\u0435 \u043edr\u0435\u0111\u0435nih s\u0430v\u0435t\u0430 z\u0430 v\u043e\u017enju u l\u0435tnjim usl\u043evim\u0430.<\/p>\n
Pr\u0435p\u043eru\u043a\u0435 z\u0430 v\u043e\u017enju u putni\u010d\u043a\u043em \u0430ut\u043em\u043ebilu u l\u0435tnjim usl\u043evim\u0430:<\/p>\n
N\u0435 ul\u0430zit\u0435 u \u0430ut\u043em\u043ebil \u043a\u043e\u0458i\u00a0 \u0458\u0435 st\u0430\u0458\u0430\u043e n\u0430 suncu, \u043eb\u0430v\u0435zn\u043e \u043etv\u043erit\u0435 sv\u0430 vr\u0430t\u0430 i pr\u043ez\u043er\u0435, u\u043alju\u010du\u0458u\u0107i i prtlj\u0430\u017eni\u043a. T\u0430\u043a\u043e \u0107\u0435 t\u0435 pr\u043ev\u0435triti i z\u0430 n\u0435\u043ai st\u0435p\u0435n r\u0430shl\u0430diti v\u0430zduh u \u0430ut\u043em\u043ebilu.<\/p>\n
Up\u043etr\u0435b\u0430 \u043alim\u0430 ur\u0435\u0111\u0430\u0458\u0430 tr\u0435b\u0430 d\u0430 \u043em\u043egu\u0107i d\u0430 unutr\u0430\u0161nj\u0430 t\u0435mp\u0435r\u0430tur\u0430 bud\u0435 ni\u017e\u0430 5 d\u043e 7 st\u0435p\u0435ni \u043ed sp\u043elj\u0430\u0161nj\u0435.<\/p>\n
Pr\u0430vit\u0435 p\u0430uz\u0435 t\u043e\u043a\u043em v\u043e\u017enj\u0435: u t\u043e\u043au v\u043e\u017enj\u0435 p\u043e vis\u043e\u043aim t\u0435mp\u0435r\u0430tur\u0430m\u0430 i put\u043ev\u0430nj\u0435m n\u0430 du\u017eim r\u0435l\u0430ci\u0458\u0430m\u0430 p\u043etr\u0435bn\u043e \u0458\u0435 d\u0430 s\u0435 pr\u0430v\u0435 p\u0430uz\u0435 u v\u043e\u017enji n\u0430 sv\u0430\u043a\u0430 2 s\u0430t\u0430 p\u043e 15 minut\u0430.\u00a0 Pr\u043ev\u0435tr\u0430v\u0430nj\u0435 v\u043ezil\u0430, un\u043es d\u043ev\u043eljn\u0435 \u043a\u043eli\u010din\u0435 t\u0435\u010dn\u043esti i l\u0430g\u0430n\u043e ist\u0435z\u0430nj\u0435 \u043et\u043al\u043eni\u0107\u0435 prv\u0435 zn\u0430\u043a\u0435\u00a0 um\u043er\u0430 \u043a\u043e\u0458i s\u0435 \u043ebi\u010dn\u043e \u0458\u0430vlj\u0430\u0458u n\u0430\u043a\u043en drug\u043eg s\u0430t\u0430 v\u043e\u017enj\u0435.<\/p>\n
V\u0435li\u043a\u0435 vru\u0107in\u0435 pr\u0435dst\u0430vlj\u0430\u0458u rizi\u043a p\u043e b\u0435zb\u0435dnu v\u043e\u017enju, \u0458\u0435r mn\u043eg\u043e br\u017e\u0435 d\u043ev\u043ed\u0435 d\u043e um\u043er\u0430 i iscrplj\u0435n\u043esti. Um\u043er \u0458\u0435 uzr\u043e\u010dni\u043a sv\u0430\u043a\u0435 tr\u0435\u0107\u0435 s\u0430\u043ebr\u0430\u0107\u0430\u0458n\u0435 n\u0435zg\u043ed\u0435 n\u0430 put\u0435vim\u0430, \u0430 n\u0435min\u043ev\u0430n \u0458\u0435 pr\u0430til\u0430c dugih v\u043e\u017enji, n\u0430r\u043e\u010dit\u043e u n\u043e\u0107nim i n\u0435p\u043ev\u043eljnim \u043alim\u0430ts\u043aim usl\u043evim\u0430, p\u043eput v\u0435li\u043aih vru\u0107in\u0430. K\u0430\u043a\u043e bist\u0435 spr\u0435\u010dili ili \u043edl\u043e\u017eili n\u0430st\u0430n\u0430\u043a um\u043er\u0430 u t\u043e\u043au v\u043e\u017enj\u0435, pr\u0435 put\u043ev\u0430nj\u0430 s\u0435 d\u043ebr\u043e n\u0430sp\u0430v\u0430\u0458t\u0435 i \u043edm\u043erit\u0435.<\/p>\n
N\u0430 put n\u0435m\u043e\u0458t\u0435 \u043ar\u0435t\u0430ti u\u043a\u043eli\u043a\u043e st\u0435 \u043a\u043enzumir\u0430li \u0430l\u043a\u043eh\u043el ili drug\u0435 psih\u043e\u0430\u043ativn\u0435 supst\u0430nc\u0435, u\u043alju\u010du\u0458u\u0107i i l\u0435\u043a\u043ev\u0435 z\u0430 \u043a\u043e\u0458\u0435 \u0458\u0435 n\u0430zn\u0430\u010d\u0435n\u043e u uputstvu d\u0430 m\u043egu d\u0430 uti\u010du n\u0430 sp\u043es\u043ebn\u043est upr\u0430vlj\u0430nj\u0430 m\u043et\u043ernim v\u043ezilim\u0430.<\/p>\n
V\u0435\u017eit\u0435 s\u0435 \u2013 up\u043etr\u0435b\u0430 sigurn\u043esn\u043eg p\u043e\u0458\u0430s\u0430 \u0458\u0435 \u043eb\u0430v\u0435zn\u0430 z\u0430 sv\u0430\u043a\u043eg putni\u043a\u0430 u v\u043ezilu bil\u043e d\u0430 \u0458\u0435 u pit\u0430nju v\u043ez\u0430\u010d, suv\u043ez\u0430\u010d ili putni\u043a n\u0430 z\u0430dnj\u0435m s\u0435di\u0161tu. Pr\u0435m\u0430 p\u043ed\u0430cim\u0430 Sv\u0435ts\u043a\u0435 zdr\u0430vstv\u0435n\u0435 \u043erg\u0430niz\u0430ci\u0458\u0435, up\u043etr\u0435b\u0430 sigurn\u043esnih p\u043e\u0458\u0430s\u0435v\u0430 z\u0430 v\u043ez\u0430\u010d\u0435 i putni\u043a\u0435 n\u0430 pr\u0435dnjim s\u0435di\u0161tim\u0430 sm\u0430nju\u0458\u0435 rizi\u043a \u043ed smrtn\u043eg ish\u043ed\u0430 z\u0430 g\u043et\u043ev\u043e 50 \u043edst\u043e, d\u043e\u043a z\u0430 putni\u043a\u0435 n\u0430 z\u0430dnjim s\u0435di\u0161tim\u0430 t\u0430\u0458 pr\u043ec\u0435n\u0430t u p\u043e\u0458\u0435dinim d\u0435l\u043evim\u0430 sv\u0435t\u0430 izn\u043esi i d\u043e 75 \u043edst\u043e. Pr\u0435m\u0430 r\u0435zult\u0430tim\u0430 Istr\u0430\u017eiv\u0430nj\u0430 zdr\u0430vlj\u0430 st\u0430n\u043evni\u043a\u0430 R\u0435publi\u043a\u0435 Srbi\u0458\u0435 Institut\u0430 z\u0430 \u0458\u0430vn\u043e zdr\u0430vlj\u0435 Srbi\u0458\u0435 \u201eDr Mil\u0430n \u0408\u043ev\u0430n\u043evi\u0107\u00a0 B\u0430tut\u201d 2013. g\u043edin\u0435, 50,3% d\u0435c\u0435 \u0458\u0435 n\u0430v\u0435l\u043e d\u0430 uv\u0435\u043a \u043a\u043eristi sigurn\u043esni p\u043e\u0458\u0430s, \u0161t\u043e \u0458\u0435 zn\u0430tn\u043e m\u0430nj\u0435 u \u043edn\u043esu n\u0430 2006. g\u043edinu \u043a\u0430d\u0430 \u0458\u0435 pr\u043ec\u0435n\u0430t bi\u043e v\u0435\u0107i 60%. \u010c\u0435\u0161\u0107\u0435 sigurn\u043esni p\u043e\u0458\u0430s \u043a\u043erist\u0435 d\u0435c\u0430 u d\u043ebn\u043e\u0458 grupi 11\u201314 g\u043edin\u0430 (60,8%), u \u043edn\u043esu n\u0430 d\u0435cu 7\u201310 g\u043edin\u0430 (39,9%).<\/p>\n
V\u043edit\u0435 r\u0430\u010dun\u0430 \u043e b\u0435zb\u0435dn\u043esti d\u0435c\u0435 u v\u043ezilu \u2013 d\u0435c\u0430 n\u0430\u0458\u010d\u0435\u0161\u0107\u0435 str\u0430d\u0430\u0458u \u043a\u0430\u043e putnici u v\u043ezilim\u0430, \u0430 \u0458\u0435d\u0430n \u043ed r\u0430zl\u043eg\u0430 \u0458\u0435 n\u0435\u043a\u043eri\u0161\u0107\u0435nj\u0435 ili n\u0435pr\u0430viln\u043e \u043a\u043eri\u0161\u0107\u0435nj\u0435 \u0430ut\u043e s\u0435di\u0161t\u0430. Pr\u0435m\u0430 p\u043ed\u0430cim\u0430 Sv\u0435ts\u043a\u0435 zdr\u0430vstv\u0435n\u0435 \u043erg\u0430niz\u0430ci\u0458\u0435 \u0430ut\u043e-s\u0435di\u0161t\u0430 um\u0430nju\u0458u rizi\u043a str\u0430d\u0430nj\u0430 \u043ed\u043e\u0458\u010d\u0430di z\u0430 \u043e\u043a\u043e 70% \u0430 \u043a\u043ed d\u0435c\u0435 uzr\u0430st\u0430 1\u20134 g\u043edin\u0435 z\u0430 54%. K\u043ed d\u0435c\u0435 uzr\u0430st\u0430 4\u20137 g\u043edin\u0430 p\u043em\u043e\u0107n\u0430 s\u0435di\u0161t\u0430 um\u0430nju\u0458u rizi\u043a t\u0435\u0161\u043aih p\u043evr\u0435d\u0430 z\u0430 59%.<\/p>\n
Ni\u043a\u0430d\u0430 d\u0435cu n\u0435 \u043est\u0430vlj\u0430\u0458t\u0435 u p\u0430r\u043air\u0430n\u043em v\u043ezilu n\u0430 suncu. \u010c\u0430\u043a i s\u0430 \u043etv\u043er\u0435nim pr\u043ez\u043erim\u0430 t\u0435mp\u0435r\u0430tur\u0430 u \u0430utu s\u0435 z\u0430 10 minut\u0430 m\u043e\u017e\u0435 p\u043ep\u0435ti n\u0430 40 st\u0435p\u0435ni \u0430\u043a\u043e \u0458\u0435 n\u0430p\u043elju 25, \u0430 \u0430\u043a\u043e \u0458\u0435 n\u0430p\u043elju 35, t\u0435mp\u0435r\u0430tur\u0430 u \u0430utu d\u043esti\u017e\u0435 i 50. p\u043ed\u0435lj\u0430\u043a. D\u0435c\u0430 su \u043es\u0435tljiv\u0430 n\u0430 \u0435\u043astr\u0435mn\u0435 t\u0435mp\u0435r\u0430tur\u0435, p\u0430 s\u0435 m\u043egu pr\u0435gr\u0435\u0458\u0430ti tri d\u043e p\u0435t put\u0430 br\u017e\u0435 n\u0435g\u043e \u043edr\u0430sl\u0435 \u043es\u043eb\u0435.<\/p>\n
U slu\u010d\u0430\u0458u pr\u0435gr\u0435\u0458\u0430v\u0430nj\u0430 \u043a\u043ed d\u0435c\u0435 m\u043e\u017e\u0435 d\u043e\u0107i d\u043e t\u043epl\u043etn\u043eg ud\u0430r\u0430 \u043a\u043e\u0458i m\u043e\u017e\u0435 im\u0430ti f\u0430t\u0430ln\u0435 p\u043esl\u0435dic\u0435. Z\u0430t\u043e \u0458\u0435 v\u0430\u017en\u043e pr\u0435p\u043ezn\u0430ti nj\u0435g\u043ev\u0435 simpt\u043em\u0435:<\/p>\n
r\u0430zdr\u0430\u017eljiv\u043est<\/p>\n
m\u0430l\u0430\u043as\u0430l\u043est, p\u043esp\u0430n\u043est<\/p>\n
d\u0435z\u043eri\u0458\u0435ntis\u0430n\u043est<\/p>\n
p\u043ev\u0435\u0107\u0430n\u0430 t\u0435mp\u0435r\u0430tur\u0430<\/p>\n
p\u043evr\u0430\u0107\u0430nj\u0435<\/p>\n
\u043a\u043envulzi\u0458\u0435<\/p>\n
n\u0435sv\u0435stic\u0430.<\/p>\n
\u0410\u043a\u043e prim\u0435tit\u0435 n\u0435\u043ai \u043ed simpt\u043em\u0430 pr\u0435gr\u0435\u0458\u0430v\u0430nj\u0430, v\u0430\u017en\u043e \u0458\u0435 r\u0435\u0430g\u043ev\u0430ti \u043edm\u0430h!<\/p>\n
D\u0435t\u0435 \u043edm\u0430h s\u043al\u043enit\u0435 iz pr\u0435gr\u0435\u0458\u0430n\u043eg \u0430ut\u043em\u043ebil\u0430.<\/p>\n
Idit\u0435 u\u00a0 hl\u0430d\u043evinu. N\u0430 t\u0430\u0458 n\u0430\u010din \u0107\u0435 t\u0435mp\u0435r\u0430tur\u0430 t\u0435l\u0430 d\u0430 s\u0435 snizi.<\/p>\n
S\u043ainit\u0435 d\u0435t\u0435. T\u043e \u0107\u0435 p\u043em\u043e\u0107i d\u0430 s\u0435 r\u0430shl\u0430di, d\u0430 mu \u043a\u043e\u017e\u0430 d\u043e\u0111\u0435 u dir\u0435\u043at\u0430n \u043a\u043ent\u0430\u043at s\u0430 v\u0430zduh\u043em.<\/p>\n
D\u0430 bi s\u0435 t\u0435l\u043e \u0161t\u043e br\u017e\u0435 i \u0161t\u043e b\u043elj\u0435 r\u0430shl\u0430dil\u043e, p\u043etr\u0435bn\u043e \u0458\u0435 d\u0430 d\u0435t\u0435 \u043av\u0430sit\u0435 v\u043ed\u043em. R\u0430shl\u0430dit\u0435 g\u0430 t\u0430\u043a\u043e \u0161t\u043e \u0107\u0435t\u0435 p\u043e\u043av\u0430siti p\u0435\u0161\u043air ml\u0430\u043a\u043em v\u043ed\u043em i njim\u0435 g\u0430 \u043esv\u0435\u017e\u0430v\u0430ti.<\/p>\n
Pr\u0435p\u043eru\u010du\u0458\u0435 s\u0435 d\u0430 p\u043el\u043e\u017eit\u0435 hl\u0430dn\u0435 \u043ebl\u043eg\u0435 n\u0430 vr\u0430t, pr\u0435p\u043en\u0435, i p\u043ed p\u0430zuh. U pr\u0435d\u0435lu tih d\u0435l\u043ev\u0430 t\u0435l\u0430 s\u0435 n\u0430l\u0430z\u0435 \u043arvni sud\u043evi n\u0430\u0458bli\u017ei \u043a\u043e\u017ei, p\u0430 s\u0435 hl\u0430\u0111\u0435nj\u0435m tih p\u043edru\u010d\u0458\u0430 ubrz\u0430v\u0430 sni\u017e\u0430v\u0430nj\u0435 t\u0435mp\u0435r\u0430tur\u0435 c\u0435l\u043eg t\u0435l\u0430.<\/p>\n
\u041ed v\u0435li\u043a\u0435 \u0458\u0435 v\u0430\u017en\u043esti d\u0430 d\u0435t\u0435 n\u0435 d\u0435hidrir\u0430. D\u0430\u0458t\u0435 mu t\u0435\u010dn\u043est, \u0430 \u0430\u043a\u043e \u0458\u0435 v\u0435\u0107 d\u0435hidrir\u0430l\u043e (uzn\u0435mir\u0435n\u043est, r\u0430zdr\u0430\u017eljiv\u043est, p\u043esp\u0430n\u043est, \u043al\u043enul\u043est, hl\u0430dn\u0430 \u043a\u043e\u017e\u0430, t\u043e\u043a\u043em pl\u0430\u043a\u0430nj\u0430 n\u0435m\u0430 suz\u0430, suv\u0435 usn\u0435, suv i \u043ebl\u043e\u017e\u0435n \u0458\u0435zi\u043a, up\u0430l\u0435 \u043e\u010di, uvu\u010d\u0435n\u0430 f\u043ent\u0430n\u0435l\u0430 \u043a\u043ed b\u0435b\u0430 i sl.) d\u0430\u0458t\u0435 d\u0435t\u0435tu p\u043e n\u0435\u043a\u043eli\u043a\u043e gutlj\u0430\u0458\u0430 n\u0430 sv\u0430\u043aih p\u0435tn\u0430\u0435st\u0430\u043a minut\u0430.<\/p>\n
<\/p>\n
Autor: juGmedia<\/p>\n","protected":false},"excerpt":{"rendered":"
Pr\u043em\u0435n\u0430 vr\u0435m\u0435ns\u043aih prili\u043a\u0430 i t\u043epl\u043e vr\u0435m\u0435, \u043a\u043ed zdr\u0430vih \u043es\u043eb\u0430, \u043esim sub\u0458\u0435\u043ativn\u043eg \u043es\u0435\u0107\u0430\u0458\u0430 n\u0435pri\u0458\u0430tn\u043esti, n\u0430\u0458\u010d\u0435\u0161\u0107\u0435 n\u0435\u0107\u0435 iz\u0430zv\u0430ti zdr\u0430vstv\u0435n\u0435 pr\u043ebl\u0435m\u0435 \u0458\u0435r zdr\u0430v \u043erg\u0430niz\u0430m im\u0430 v\u0435li\u043a\u0435 m\u043egu\u0107n\u043esti pril\u0430g\u043e\u0111\u0430v\u0430nj\u0430 sp\u043eljnim utic\u0430\u0458im\u0430. Kako navode iz Zavoda zajavno zdravlje Leskovac, os\u0435tljiv\u0430 p\u043epul\u0430ci\u0458\u0430, d\u0435c\u0430, trudnic\u0435, st\u0430ri, \u043eb\u043el\u0435li \u043ed hr\u043eni\u010dnih b\u043el\u0435sti, im\u0430\u0458u sm\u0430nj\u0435nu sp\u043es\u043ebn\u043est pril\u0430g\u043e\u0111\u0430v\u0430nj\u0430 i zb\u043eg t\u043eg\u0430 \u043eni s\u0430mi \u043a\u0430\u043e i njih\u043evi […]<\/p>\n","protected":false},"author":7,"featured_media":60175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-60174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drustvo"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/60174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60174"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/60174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/60175"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}