{"id":61199,"date":"2019-08-30T14:50:32","date_gmt":"2019-08-30T12:50:32","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=61199"},"modified":"2019-08-30T14:50:32","modified_gmt":"2019-08-30T12:50:32","slug":"izbegavajte-da-pijete-kafu-cim-oci-otvorite","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=61199","title":{"rendered":"Izbegavajte da pijete kafu \u010dim o\u010di otvorite"},"content":{"rendered":"<p>Ispijanje kafe \u010dim se probudite se ne preporu\u010duje, jer mo\u017ee da ima kontraproduktivno dejstvo<\/p>\n<p>Ispijanje kafe, pre nego \u0161to po\u0161teno i otvorite o\u010di, ne preporu\u010duje se, jer mo\u017ee imati kontraproduktivno dejstvo. Ta\u010dnije, to mo\u017ee da stvori kofeinsku zavisnost. Na\u0161e telo ujutru lu\u010di kortizol, hormon stresa, zbog \u010dega se ono ve\u0107 ose\u0107a budnim, tako da mu kafa nije potrebna. Naprotiv, to samo mo\u017ee dodatno da uti\u010de na proizvodnju pomenutog hormona.<\/p>\n<p>Imajte na umu da je nivo kortizola u ljudskom organizmu na najvi\u0161em nivou tri puta dnevno: pre devet sati, izme\u0111u 12.00 i 13.00 i u periodu od 17.30 i 18.30. Ostalo vreme je idealno za ispijanje kafe. Zato odlu\u010dite sami kada \u0107ete u\u017eivati u omiljenom crnom napitku.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Ve\u010dernje novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ispijanje kafe \u010dim se probudite se ne preporu\u010duje, jer mo\u017ee da ima kontraproduktivno dejstvo Ispijanje kafe, pre nego \u0161to po\u0161teno i otvorite o\u010di, ne preporu\u010duje se, jer mo\u017ee imati kontraproduktivno dejstvo. Ta\u010dnije, to mo\u017ee da stvori kofeinsku zavisnost. Na\u0161e telo ujutru lu\u010di kortizol, hormon stresa, zbog \u010dega se ono ve\u0107 ose\u0107a budnim, tako da mu [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":61200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-61199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/61199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61199"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/61199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/61200"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}