{"id":64234,"date":"2019-10-25T11:15:25","date_gmt":"2019-10-25T09:15:25","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=64234"},"modified":"2019-10-25T11:15:25","modified_gmt":"2019-10-25T09:15:25","slug":"muci-vas-migrena-evo-kako-pravilnom-ishranom-mozete-da-je-se-resite","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=64234","title":{"rendered":"Mu\u010di vas migrena? Evo kako pravilnom ishranom mo\u017eete da je se re\u0161ite"},"content":{"rendered":"<p>Ako imate \u010deste migrene, zbog \u010dega stalno pose\u017eete za tabletama, vreme je da potra\u017eite alternativno re\u0161enje. Promenite na\u010din ishrane i uvrstite u jelovnik namirnice koje mogu da vam ubla\u017ee jake glavobolje.<\/p>\n<p>Po\u010dnite da jedete avokado koji je veoma bogat antioksidansima. Redovnim konzumiranjem ovog tropskog vo\u0107a umiri\u0107ete migrenu na du\u017ee vreme. Protiv jakih glavobolja delotvorne su i smokve, ali i losos koji sadr\u017ei omega 3 masne kiseline i vitamin B2.<\/p>\n<p>Spre\u010dava talo\u017eenje trombocita koji je odgovoran za \u010deste migrene, smanjuje upalu, a u borbi protiv migrene poma\u017ee i slatki krompir. Dehidratacija je jedan od glavnih uzroka glavobolje.<\/p>\n<p>Najbolji lek protiv toga je da se pije \u0161to vi\u0161e te\u010dnosti i konzumiraju namirnice poput lubenice, \u0161argarepe, krastavaca i celera. Prema istra\u017eivanjima, protiv migrene efikasno deluje i jogurt koji se svakodnevno preporu\u010duje u ishrani. i jogurt koji se svakodnevno preporu\u010duje u ishrani. Kada vas jako zaboli glava mo\u017ee da vam pomogne i limun. Popijte limunadu sa dve ka\u0161i\u010dice soli i uveri\u0107ete se da je re\u010d o \u010darobnom napitku.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Ve\u010dernje novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako imate \u010deste migrene, zbog \u010dega stalno pose\u017eete za tabletama, vreme je da potra\u017eite alternativno re\u0161enje. Promenite na\u010din ishrane i uvrstite u jelovnik namirnice koje mogu da vam ubla\u017ee jake glavobolje. Po\u010dnite da jedete avokado koji je veoma bogat antioksidansima. Redovnim konzumiranjem ovog tropskog vo\u0107a umiri\u0107ete migrenu na du\u017ee vreme. Protiv jakih glavobolja delotvorne su [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":64235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poslednje"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/64234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64234"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/64234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/64235"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}