{"id":64818,"date":"2019-11-05T11:04:39","date_gmt":"2019-11-05T10:04:39","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=64818"},"modified":"2019-11-05T11:04:39","modified_gmt":"2019-11-05T10:04:39","slug":"kako-oporaviti-misice-istezanje-masaza-i-drenaza-sprecavaju-pucanje","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=64818","title":{"rendered":"Kako oporaviti mi\u0161i\u0107e: Istezanje, masa\u017ea i drena\u017ea spre\u010davaju pucanje"},"content":{"rendered":"<p>Posle svakog napornog treninga ili takmi\u010denja veoma su va\u017ene relaksacione ve\u017ebe za vra\u0107anje mi\u0161i\u0107a u fiziolo\u0161ko stanje. Ve\u017ebe istezanja su od presudne va\u017enosti jer su mi\u0161i\u0107i zgr\u010deni. Ako se ne oporave na valjan na\u010din, pri prvom slede\u0107em naporu mo\u017ee do\u0107i do njihovog pucanja.<\/p>\n<p>Masa\u017ea je tako\u0111e deo programa relaksacionih ve\u017ebi. Uz ovaj tretman ubla\u017eava se ose\u0107aj bola, a izaziva ose\u0107aj prijatnosti, a poma\u017ee i boljoj regeneraciji mi\u0161i\u0107a. Limfna drena\u017ea isto je va\u017ena jer se podsti\u010de bolja prokrvljenost tkiva i otklanjaju edemi. Istovremeno, limfa se aktivira da bolje proti\u010de krooz limfni sistem.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Ve\u010dernje novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posle svakog napornog treninga ili takmi\u010denja veoma su va\u017ene relaksacione ve\u017ebe za vra\u0107anje mi\u0161i\u0107a u fiziolo\u0161ko stanje. Ve\u017ebe istezanja su od presudne va\u017enosti jer su mi\u0161i\u0107i zgr\u010deni. Ako se ne oporave na valjan na\u010din, pri prvom slede\u0107em naporu mo\u017ee do\u0107i do njihovog pucanja. Masa\u017ea je tako\u0111e deo programa relaksacionih ve\u017ebi. Uz ovaj tretman ubla\u017eava se [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":64819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poslednje"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/64818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64818"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/64818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/64819"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}