{"id":70729,"date":"2020-02-14T11:22:53","date_gmt":"2020-02-14T10:22:53","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=70729"},"modified":"2020-02-14T11:22:53","modified_gmt":"2020-02-14T10:22:53","slug":"sporo-vam-raste-kosa-koristite-ove-namirnice-svakodnevno-i-resicete-problem","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=70729","title":{"rendered":"\u00a0Sporo vam raste kosa? Koristite ove namirnice svakodnevno i re\u0161i\u0107ete problem"},"content":{"rendered":"<p>Ako imate ose\u0107aj da vam kosa sporo raste, ubrzajte njen rast na prirodan na\u010din, pomo\u0107u odre\u0111enih namirnica. Osim \u0161to su dobre za kosu, trebalo bi ih uvrstiti u redovnu ishranu zbog blagotvornog dejstva na na\u0161 organizam.<\/p>\n<p>Zdrava ishrana ne mo\u017ee da se zamisli bez piletine i drugih namirnica bogatih proteinima koje uti\u010du na rast kose. Jaja tako\u0111e sadr\u017ee proteine, ali i biotin koji pospe\u0161uje rast kose i njeno ja\u010danje. Mada avokado nije \u010desto zastupljen u na\u0161em jelovniku, trebalo bi promeniti tu naviku jer sadr\u017ei vitamin E koji je va\u017ean za kosu, a fuzija svih vitamina u ovom tropskom vo\u0107u pobo\u0161ljava i cirkulaciju krvi. U izuzetno zdrave namirnice spada i losos koji je bogat nutrijentima. Sadr\u017ei proteine, vitamin D, omega 3 masne kiseline i druge sastojke koji stimuli\u0161u rast kose.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-70731 size-full\" src=\"https:\/\/rtvnp.rs\/wp-content\/uploads\/2020\/02\/riba.jpg\" alt=\"\" width=\"618\" height=\"389\" srcset=\"https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2020\/02\/riba.jpg 618w, https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2020\/02\/riba-300x189.jpg 300w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Novosti<\/p>\n<p>Depositphotos<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako imate ose\u0107aj da vam kosa sporo raste, ubrzajte njen rast na prirodan na\u010din, pomo\u0107u odre\u0111enih namirnica. Osim \u0161to su dobre za kosu, trebalo bi ih uvrstiti u redovnu ishranu zbog blagotvornog dejstva na na\u0161 organizam. Zdrava ishrana ne mo\u017ee da se zamisli bez piletine i drugih namirnica bogatih proteinima koje uti\u010du na rast kose. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":70730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-70729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poslednje"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/70729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70729"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/70729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/70730"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}