Insistiranje na tome da vo\u0107e i povr\u0107e na trpezi bude ne samo raznovrsno ve\u0107 i zastupljeno po bojama, ima svoje razloge. Svaka boja, naime, ima \u010ditav spektar delovanja na organe i organizam u celini, isti\u010du stru\u010dnjaci.<\/p>\n
* Zeleni brokoli, spana\u0107, salata, gra\u0161ak, kelj, jabuke i kru\u0161ke, primera radi, ja\u010daju imunitet. Obiluju zelenim hlorofilom koji \u0161titi od kancerogenih bolesti, dok je folna kiselina izuzetno va\u017ena za rast i regeneraciju \u0107elija. Za trudnice je od posebne va\u017enosti, jer uti\u010de na zdrav i pravilan razvoj nervnog sistema ploda. Na kraju, ne manje va\u017eno, zeleno ubla\u017eava ljubavnu bol, a daje snagu i nadu za nove po\u010detke.<\/p>\n
* Ljubi\u010dasto, plavo i crno vo\u0107e i povr\u0107e deluju smiruju\u0107e i \u0161tite srce, pa su patlid\u017eani, gro\u017e\u0111e, borovnice, \u0161ljive i sve\u017ee smokve pravi izbor. Ljubi\u010daste i plave vrste su sna\u017eni antioksidansi. Istovremeno sni\u017eavaju holesterol i krvni pritisak, podsti\u010du bolji protok krvi, rad kapilara, deluju antibakterijski i protivupalno, podsti\u010du proizvodnju insulina i smanjuju izlu\u010divanje histamina. Uz to, opu\u0161taju i smiruju, naro\u010dito u slu\u010daju agresivnosti i razdra\u017eljivosti.<\/p>\n
* Crveni paradajz, paprika, malina, jagoda i vi\u0161nja \u0161tite od karcinoma i podsti\u010du na aktivnost. Bogatstvom likopena neutrali\u0161u slobodne radikale koji uni\u0161tavaju \u0107elije organizma. Sni\u017eavaju holesterol i podsti\u010du bolji protok krvi, pa tako spre\u010davaju nastanak arteroskleroze i bolesti srca. \u0160tite vezivno tkivo i ko\u017eu o\u0161te\u0107enu sun\u010danjem, a podsti\u010du i na aktivnost i stvarala\u0161tvo.<\/p>\n
* Narand\u017easto i \u017euto \u0161tite od UV zra\u010denja, ali i depresije. Zato \u0161argarepu, breskvu, \u017eute paprike, bundevu, ananas i pomorand\u017eu treba \u0161to vi\u0161e jesti u svako doba. Plodovi u ovoj boji korisni su u borbi protiv slobodnih radikala, ja\u010daju imunitet i \u0161tite od infarkta. Osim toga, \u010duvaju \u0107elije ko\u017ee od prevremenog starenja, ja\u010daju nerve i vra\u0107aju naru\u0161enu emotivnu ravnote\u017eu. \u017duto je dobro i za bolju koncentraciju.<\/p>\n
<\/p>\n
Izvor: Novosti<\/p>\n
Depositphotos<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Insistiranje na tome da vo\u0107e i povr\u0107e na trpezi bude ne samo raznovrsno ve\u0107 i zastupljeno po bojama, ima svoje razloge. Svaka boja, naime, ima \u010ditav spektar delovanja na organe i organizam u celini, isti\u010du stru\u010dnjaci. * Zeleni brokoli, spana\u0107, salata, gra\u0161ak, kelj, jabuke i kru\u0161ke, primera radi, ja\u010daju imunitet. Obiluju zelenim hlorofilom koji \u0161titi […]<\/p>\n","protected":false},"author":7,"featured_media":71297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-71296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poslednje"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/71296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71296"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/71296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/71297"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}