Sve je vi\u0161e stru\u010dnjaka za ishranu koji promovi\u0161u prestanak unosa hrane posle \u0161est ili osam sati uve\u010de, dok drugi tvrde da je najzdraviji re\u017eim ishrane – \u010de\u0161\u0107i i manji obroci. I stru\u010dnjaci, ipak, priznaju da ne postoji utvr\u0111eni model, isti za sve.<\/p>\n
Na pitanje da li re\u017eim prestanka uzimanja hrane u periodu od 10 ili 12 sati dnevno zdraviji od dosada\u0161njih preporuka “pet obroka dnevno”, dr Ivana \u0160arac, iz Centra izuzetnih vrednosti za istra\u017eivanja u oblasti ishrane i metabolizma, ka\u017ee za “Novosti” da svako treba da prati svoj organizam.<\/p>\n
Jedno od dobrih stvari koje su ova novija istra\u017eivanja donela je napu\u0161tanje koncepta “obaveznog doru\u010dka, ru\u010dka, ve\u010dere, plus minimum dve u\u017eine”, jer se pokazalo da to ne odgovara ba\u0161 svim osobama i da mnogi funkcioni\u0161u sasvim dobro i sa dva obroka dnevno – ka\u017ee dr \u0160arac. – Svi imamo druga\u010diji metabolizam i nekim osobama odgovara da ne doru\u010dkuju, a neke ne mogu normalno da funkcioni\u0161u bez doru\u010dka. Neke mogu da izdr\u017ee dugo bez hrane, a nekima brzo “pada \u0161e\u0107er”.<\/p>\n
Na pitanje kako se utvr\u0111uje kojim osobama vi\u0161e odgovaraju \u010de\u0161\u0107i obroci, a kojima du\u017ei periodi u toku dana bez hrane, dr Ivana \u0160arac ka\u017ee da svi imamo biolo\u0161ki sat koji je genetski determinisan, ali se mo\u017ee naknadno, na\u010dinom \u017eivota, “pre\u0161telovati”.<\/p>\n
Treba pratiti \u0161ta nam odgovara – ka\u017ee dr Ivana \u0160arac. – Telesna te\u017eina, laboratorijske analize i ose\u0107aj “najboljeg funkcionisanja” \u0107e nam to pokazati. Va\u017eno je da na\u0111ete \u0161ta va\u0161em organizmu dugoro\u010dno odgovara i da unosite u pravoj meri sve hranljive materije, uz izbegavanje onoga \u0161to vam \u0161kodi.<\/p>\n
<\/p>\n
Izvor: Novosti<\/p>\n
Foto: Depositphotos<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Sve je vi\u0161e stru\u010dnjaka za ishranu koji promovi\u0161u prestanak unosa hrane posle \u0161est ili osam sati uve\u010de, dok drugi tvrde da je najzdraviji re\u017eim ishrane – \u010de\u0161\u0107i i manji obroci. I stru\u010dnjaci, ipak, priznaju da ne postoji utvr\u0111eni model, isti za sve. Na pitanje da li re\u017eim prestanka uzimanja hrane u periodu od 10 ili […]<\/p>\n","protected":false},"author":7,"featured_media":74589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-74588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poslednje"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/74588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74588"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/74588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/74589"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}