{"id":74683,"date":"2020-04-01T11:25:04","date_gmt":"2020-04-01T09:25:04","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=74683"},"modified":"2020-04-01T11:25:04","modified_gmt":"2020-04-01T09:25:04","slug":"savet-ne-merite-se-tokom-izolacije","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=74683","title":{"rendered":"Savet: Ne merite se tokom izolacije"},"content":{"rendered":"<p>TOKOM ku\u0107ne izolacije ljudi vi\u0161e jedu, manje su fizi\u010dki aktivni, pa \u0107e se mnogi u ovom periodu verovatno ugojiti. Sama pomisao da su &#8220;nabacili&#8221; nekoliko kilograma za ve\u0107inu je zastra\u0161uju\u0107a. Stru\u010dnjaci upozoravaju da to mo\u017ee da prouzrokuje o\u010daj i depresiju, naro\u010dito kod osoba koje su sklone takvim stanjima. Zato nemojte da se merite dok sve ovo ne pro\u0111e. Ukoliko vam je vaga nadohvat ruke, sklonite je na &#8220;sigurno&#8221;, kako ne biste do\u0161li u isku\u0161enje da stanete na nju.<\/p>\n<p>Postoje ljudi koji se raduju \u0161to su dobili na te\u017eini, ali ve\u0107ina zbog toga o\u010dajava &#8211; ka\u017ee terapeut Vilijam \u0160reder. &#8211; Brojevi na vagi mogu da uti\u010du na to kako \u0107ete se ose\u0107ate a da toga niste ni svesni. \u010cesto ka\u017eem klijentima da je najva\u017enije kako se ose\u0107aju i zato stalno treba da rade na samopouzdanju, bez obzira na te\u017einu.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Novosti<\/p>\n<p>Foto: Depositphotos<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TOKOM ku\u0107ne izolacije ljudi vi\u0161e jedu, manje su fizi\u010dki aktivni, pa \u0107e se mnogi u ovom periodu verovatno ugojiti. Sama pomisao da su &#8220;nabacili&#8221; nekoliko kilograma za ve\u0107inu je zastra\u0161uju\u0107a. Stru\u010dnjaci upozoravaju da to mo\u017ee da prouzrokuje o\u010daj i depresiju, naro\u010dito kod osoba koje su sklone takvim stanjima. Zato nemojte da se merite dok sve [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":74684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-74683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poslednje"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/74683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74683"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/74683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/74684"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}