Da li znate da je \u010di\u0161\u0107enje odli\u010dna terapija protiv stresa, naro\u010dito sada kada nam se \u017eivot odvija u \u010detiri zida? Budu\u0107i da se ljudi u ovakvim trenucima ose\u0107aju bespomo\u0107no, jer je situacija van njihove kontrole, rituali poput sre\u0111ivanja i usisavanja mogu da pomognu. Tako manje pa\u017enje posve\u0107ujemo svojim mislima i strahovima i fokusiramo se na ono \u0161to nam nije nepoznato i strano, smatraju stru\u010dnjaci.<\/p>\n
Ukoliko ste osoba koja ve\u0107 koristi \u010di\u0161\u0107enje kao metodu za ubla\u017eavanje stresa, korona virus \u0107e verovatno poja\u010dati potrebu za otklanjanje tog ose\u0107aja – ka\u017ee klini\u010dki psiholog iz Filadelfije D\u017eejmi Cukerman. – Imamo tendenciju da se pridr\u017eavamo poznatih obrazaca pona\u0161anja, posebno u periodu poja\u010danog stresa. To je u velikoj meri zbog toga \u0161to na\u0161 mozak koristi mentalne pre\u010dice kao bi sa\u010duvao mo\u0107 u kriznim momentima. \u010ci\u0161\u0107enje nam poma\u017ee da filtriramo sliku koja je neizvesna, pru\u017eaju\u0107i nam ne\u0161to nad \u010dim imamo kontrolu.<\/p>\n
Stru\u010dnjaci savetuju da sre\u0111ujemo dom uvek u isto vreme, jer jutarnje \u010di\u0161\u0107enje ostavlja utisak novog po\u010detka, daje nadu i ose\u0107aj blagostanja. \u010ci\u0161\u0107enje okru\u017eenja u kome \u017eivimo umiruje na\u0161 um, pa \u0107emo se lak\u0161e fokusirati na ostale obaveze i zadatke.<\/p>\n
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Izvor: Novosti<\/p>\n
Foto: Depositphotos<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Da li znate da je \u010di\u0161\u0107enje odli\u010dna terapija protiv stresa, naro\u010dito sada kada nam se \u017eivot odvija u \u010detiri zida? Budu\u0107i da se ljudi u ovakvim trenucima ose\u0107aju bespomo\u0107no, jer je situacija van njihove kontrole, rituali poput sre\u0111ivanja i usisavanja mogu da pomognu. Tako manje pa\u017enje posve\u0107ujemo svojim mislima i strahovima i fokusiramo se na […]<\/p>\n","protected":false},"author":7,"featured_media":74845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-74844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poslednje"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/74844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74844"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/74844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/74845"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}