{"id":82740,"date":"2020-06-11T11:06:50","date_gmt":"2020-06-11T09:06:50","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=82740"},"modified":"2020-06-11T11:06:50","modified_gmt":"2020-06-11T09:06:50","slug":"ne-izbegavajte-vazan-obrok-dorucak-podstice-pamcenje-i-koncentraciju","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=82740","title":{"rendered":"Ne izbegavajte va\u017ean obrok: Doru\u010dak podsti\u010de pam\u0107enje i koncentraciju"},"content":{"rendered":"<p>Doru\u010dak nikako ne treba izbegavati, jer se na taj na\u010din obezbe\u0111uje dovoljan unos kalcijuma, gvo\u017e\u0111a, vitamina B i D, posebno va\u017enih za razvoj deteta, ali i za potrebe \u017eena u menopauzi. Tako\u0111e, jutarnji obrok podsti\u010de pam\u0107enje i koncentraciju jer se unose ugljeni hidrati, a ubrzava se i metabolizam i pospe\u0161uje br\u017ee sagorevanje kalorija, isti\u010du nutricionisti.<\/p>\n<p>Osobe koje ne doru\u010dkuju sklonije su napadima gladi i prejedanju u poslepodnevnim satima, zbog \u010dega se vi\u0161e debljaju. U svakom slu\u010daju, nutricionisti preporu\u010duju doru\u010dak, koji treba da zadovolji \u010detvrtinu dnevnih potreba za svim hranljivim materijama. Ako ga preska\u010dete zbog manjka vremena, treba da se odlu\u010dite za obrok od \u017eitarica sa mlekom. Njihova priprema traje najvi\u0161e desetak minuta, a organizmu se na ovaj na\u010din osigurava zdrav niskokalori\u010dni obrok.<\/p>\n<p>Kafa, bogata antioksidansima, treba obavezno da na\u0111e svoje mesto u okviru doru\u010dka. Ona podsticajno deluje na le\u010denje i smanjivanje rizika \u010ditavog spektra razli\u010ditih bolesti, pa \u010dak i bolesti jetre i srca. Pijte je po mogu\u0107stvu bez \u0161e\u0107era, uz zamenu punomasnog mleka obranim.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Novosti<\/p>\n<p>Foto: Depositphotos<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doru\u010dak nikako ne treba izbegavati, jer se na taj na\u010din obezbe\u0111uje dovoljan unos kalcijuma, gvo\u017e\u0111a, vitamina B i D, posebno va\u017enih za razvoj deteta, ali i za potrebe \u017eena u menopauzi. Tako\u0111e, jutarnji obrok podsti\u010de pam\u0107enje i koncentraciju jer se unose ugljeni hidrati, a ubrzava se i metabolizam i pospe\u0161uje br\u017ee sagorevanje kalorija, isti\u010du nutricionisti. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":82741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-82740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poslednje"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/82740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82740"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/82740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/82741"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}