{"id":83271,"date":"2020-06-18T13:33:32","date_gmt":"2020-06-18T11:33:32","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=83271"},"modified":"2020-06-18T13:33:32","modified_gmt":"2020-06-18T11:33:32","slug":"vitamini-ucvrscuju-kozu-usporite-proces-starenja","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=83271","title":{"rendered":"Vitamini u\u010dvr\u0161\u0107uju ko\u017eu: Usporite proces starenja"},"content":{"rendered":"<p>Da bi ko\u017ea lica imala dobar kvalitet i sjaj nije dovoljna samo savr\u0161ena \u0161minka. Besprekorna kozmetika deluje povr\u0161inski daju\u0107i blistav ten i glatko lice. Ali, da bi se usporio proces starenja i na ko\u017eu delovalo dubinski, neophodno je uno\u0161enje odgovaraju\u0107ih namirnica bogatih vitaminima. I to pre svega vitamina A, C i E, nagla\u0161avaju stru\u010dnjaci.<\/p>\n<p>Vitamin A je va\u017ean jer reguli\u0161e rad hormona, podsti\u010de lu\u010denje kolagena i u\u010dvr\u0161\u0107uje ko\u017eu. Najvi\u0161e ga ima u \u0161argarepi, mleku i mle\u010dnim proizvodima, ribi, kajsiji.<\/p>\n<p>Vitamin C je neophodan, jer spre\u010dava pojavu kapilara i fleka na ko\u017ei. U izobilju ga ima u kiviju, limunu, paradajzu, kupusu.<\/p>\n<p>Vitamin E je najva\u017eniji saveznik u borbi protiv starenja ko\u017ee, a najvi\u0161e ga ima u \u017eitaricama, jabukama, soji.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Novosti<\/p>\n<p>Foto: \u00a0Depositphotos<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da bi ko\u017ea lica imala dobar kvalitet i sjaj nije dovoljna samo savr\u0161ena \u0161minka. Besprekorna kozmetika deluje povr\u0161inski daju\u0107i blistav ten i glatko lice. Ali, da bi se usporio proces starenja i na ko\u017eu delovalo dubinski, neophodno je uno\u0161enje odgovaraju\u0107ih namirnica bogatih vitaminima. I to pre svega vitamina A, C i E, nagla\u0161avaju stru\u010dnjaci. Vitamin [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":83272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-83271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poslednje"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/83271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83271"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/83271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/83272"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}