{"id":83838,"date":"2020-06-28T11:20:57","date_gmt":"2020-06-28T09:20:57","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=83838"},"modified":"2020-06-28T11:20:57","modified_gmt":"2020-06-28T09:20:57","slug":"ovo-su-znaci-da-ste-dehidrirani","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=83838","title":{"rendered":"Ovo su znaci da ste dehidrirani"},"content":{"rendered":"<p>Leto stiglo, sunce upr\u017eilo a vru\u0107ine tek dolaze kao i dehidratacija. Ovo je vreme kada morate piti \u0161to vi\u0161e te\u010dnosti. I to ne bilo kakve. Ne zasla\u0111ene sokove, ne gazirane napitke, ne alkohol. Pijte vodu, limunadu, prirodne sokove.<span id=\"more-190529\"><\/span><\/p>\n<p>Stru\u010dnjaci tvrde da ve\u0107ina ljudi ne pije dovoljne koli\u010dine te\u010dnosti. Preporu\u010duje se da \u017eene dnevno piju 2,7 litara te\u010dnosti ili 11 i po \u0161olja a mu\u0161karci 3,7 litara vode ili 15 i po \u0161olja.<\/p>\n<p>Nedostatak te\u010dnosti mo\u017ee izazvati ozbiljne probleme.<\/p>\n<p>Kada \u010dovek oseti \u017ee\u0111 to je ve\u0107 znak da je dehidriran. Zato na vreme popite vodu, ne \u010dekajte da osetite \u017ee\u0111.<\/p>\n<p>Ako osetite da ste lo\u0161e raspolo\u017eeni, da planete bez razloga, da ste razdra\u017eljivi razlog mo\u017ee biti nedostatak te\u010dnosti.<\/p>\n<p>Istra\u017eivanja su pokazala da dehidratacija mo\u017ee izazvati promenu raspolo\u017eenja, \u010dak i smanjenu sposobnost rasu\u0111ivanja i razmi\u0161ljanja.<\/p>\n<p>Glavobolja tako\u0111e mo\u017ee biti znak da va\u0161e telo nije dobilo dovoljne koli\u010dine vode. Uz to ide i vrtoglavica, mu\u010dnina.<\/p>\n<p>Za ljude koji ve\u017ebaju ili tr\u010de gr\u010denje mi\u0161i\u0107a \u010desto je znak dehidratacije.<\/p>\n<p>Nedostatak znoja mo\u017ee biti ozbiljan znak da je telo pred kolapsom i da vam se mo\u017ee desiti toplotni udar. A ukoliko vam je urin tamne boje situacija je jo\u0161 ozbiljnija. Ohladite se \u0161to pre.<\/p>\n<p>Ozbiljniji problemi se javljaju i ako osetite simptome groznice.<\/p>\n<p>Lekari savetuju da se i ne preoptere\u0107ujete previ\u0161e tokom velikih vru\u0107ina da ne pregrejete telo. Jer i to mo\u017ee izazvati tegobe,<\/p>\n<p>Brinite o sebi i ne\u010dekajte da se jave problemi ve\u0107 na vreme reagujte.<\/p>\n<p>Izvor: Domino Magazin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leto stiglo, sunce upr\u017eilo a vru\u0107ine tek dolaze kao i dehidratacija. Ovo je vreme kada morate piti \u0161to vi\u0161e te\u010dnosti. I to ne bilo kakve. Ne zasla\u0111ene sokove, ne gazirane napitke, ne alkohol. Pijte vodu, limunadu, prirodne sokove. Stru\u010dnjaci tvrde da ve\u0107ina ljudi ne pije dovoljne koli\u010dine te\u010dnosti. Preporu\u010duje se da \u017eene dnevno piju 2,7 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":47786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-83838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drustvo"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/83838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83838"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/83838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/47786"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}