{"id":87218,"date":"2020-08-17T11:21:47","date_gmt":"2020-08-17T09:21:47","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=87218"},"modified":"2020-08-17T11:21:47","modified_gmt":"2020-08-17T09:21:47","slug":"zasto-nam-krckaju-zglobovi-oko-igra-i-mravi-idu-nogom","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=87218","title":{"rendered":"Za\u0161to nam KRCKAJU zglobovi, oko &#8220;igra&#8221; i MRAVI idu nogom?"},"content":{"rendered":"<p>Trnce i bockanje u odre\u0111enim delovima tela izaziva spre\u010davanje dotoka krvi u pritisnuti nerv, a lako se zaustavljaju. Kako zaustaviti &#8220;igranje&#8221; oka?<\/p>\n<p>Ako dugo sedite u nezgodnom polo\u017eaju ili dr\u017eite noge prekr\u0161tene, mo\u017eete jako da pritisnete nerv i prekinete njegovu vezu sa mozgom, pa se noga uko\u010di i utrne.<\/p>\n<p>Trnci se obi\u010dno javljaju u stopalima, rukama i \u010dlancima. Dovoljno je da promenite polo\u017eaj tela i oslobodite nerv pritiska.<\/p>\n<p>Za\u0161to pla\u010demo dok se smejemo?<\/p>\n<p>Smeh i pla\u010d su iste psiholo\u0161ke reakcije. Obe nastaju zbog velikog emotivnog uzbu\u0111enja i ne mo\u017eemo ih zapo\u010deti i prekinuti kad \u017eelimo. Plakanje naj\u010de\u0161\u0107e povezujemo sa tugom, ali je prolivanje suza daleko slo\u017eenija reakcija.<\/p>\n<p>Suze kroz smeh imaju samo sre\u0107ni ljudi.<\/p>\n<p>Izazivaju ih razli\u010dita ose\u0107anja, kao \u0161to su tuga, bol, ali i velika radost. I smeh i pla\u010d nam olak\u0161avaju stresnu situaciju, pa ako vam po\u0111u suze na o\u010di dok se smejete &#8211; zna\u010di da ste sre\u0107ni.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-87221 size-full\" src=\"https:\/\/rtvnp.rs\/wp-content\/uploads\/2020\/08\/1111.jpg\" alt=\"\" width=\"736\" height=\"431\" srcset=\"https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2020\/08\/1111.jpg 736w, https:\/\/arhiva.rtvnp.rs\/wp-content\/uploads\/2020\/08\/1111-300x176.jpg 300w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p>O razlogu podrhtavanja o\u010dnog kapka se ne zna mnogo i ako je ova pojava veoma \u010desta. Zanimljivo je da se \u010de\u0161\u0107e de\u0161ava na donjem, a ne na gornjem kapku i uzrok je, verovatno, u zastoju rada nerava.<\/p>\n<p>Stru\u010dnjaci ka\u017eu da je umor, stres i kofein pove\u0107avaju verovatno\u0107u &#8220;igranja&#8221; kapka, kao i naprezanje o\u010diju, ali i lo\u0161a ishrana, preterano uno\u0161enje alkohola i alergije. Na sre\u0107u, ova pojava nije opasna i obi\u010dno sama od sebe prestaje. Da biste je spre\u010dili lepo se naspavajte,.<\/p>\n<p>Manje kafe, vi\u0161e sna i oko ne\u0107e &#8220;igrati&#8221;.<\/p>\n<p>Za\u0161to nam krckaju zglobovi?<\/p>\n<p>Krckanje je zglobova je daleko neprijatnije, a naj\u010de\u0161\u0107e se to doga\u0111a\u00a0 u kolenima i ramenima, gde se dve kosti spajaju u \u010dauru. U njoj se nalazi te\u010dnost koji sadr\u017ei rastvorljive gasove. Kada istegnemo zglob, te\u010dnost u \u010dauri se sabije i ispu\u0161ta gasove bogate azotom. Osloba\u0111anje vazduha unutar zglobne \u010daure \u010dujemo kao &#8220;krckanje&#8221;.<\/p>\n<p>Posle toga zglob je malo pokretljiviji, ali ne mo\u017eete odmah opet &#8220;Pucati&#8221; istim zglobom, jer je potrebno 15-20 minuta da se gasovi ponovo uliju u te\u010dnost.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Magazin Novosti<\/p>\n<p>Foto: Piksabej, Depozit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trnce i bockanje u odre\u0111enim delovima tela izaziva spre\u010davanje dotoka krvi u pritisnuti nerv, a lako se zaustavljaju. Kako zaustaviti &#8220;igranje&#8221; oka? Ako dugo sedite u nezgodnom polo\u017eaju ili dr\u017eite noge prekr\u0161tene, mo\u017eete jako da pritisnete nerv i prekinete njegovu vezu sa mozgom, pa se noga uko\u010di i utrne. Trnci se obi\u010dno javljaju u stopalima, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":87219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-87218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/87218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87218"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/87218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/87219"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}