{"id":89723,"date":"2020-09-30T10:36:42","date_gmt":"2020-09-30T08:36:42","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=89723"},"modified":"2020-09-30T10:36:42","modified_gmt":"2020-09-30T08:36:42","slug":"sta-ukazuje-na-nedostatak-magnezijuma-u-telu","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=89723","title":{"rendered":"\u0160ta ukazuje na nedostatak magnezijuma u telu?"},"content":{"rendered":"<p>Magnezijum je veoma va\u017ean za mnoge vitalne procese. Istra\u017eivanja su pokazala da mnogim ljudima naj\u010de\u0161\u0107e nedostaje upravo ovaj mineral.<\/p>\n<p>Depresija, gr\u010denje mi\u0161i\u0107a, aritmija i probavne smetnje su samo neki od pokazatelja da van nedostaje magnezijum.<\/p>\n<p>Ako patite od migrena, simptoma PMS-a, promena raspolo\u017eenja ili nepravilnosti u radu srca, osnovni uzrok mo\u017ee da bude da va\u0161em telu nedostaje upravo ovaj va\u017enan mineral, pi\u0161e Healthline.<\/p>\n<p>&#8220;Ljudi koji piju alkohol, lo\u0161e se hrane, imaju gastrointestinalne probleme ili nedostatak vitamina D, pod ve\u0107im su rizikom od nedostatka magnezijuma&#8221;, tvrdi doktorka Ejmi \u0160apiro.<\/p>\n<p>Ako se ose\u0107ate umorno, imate konstantne gr\u010deve u mi\u0161i\u0107ima ili ne mo\u017eete da se opustite, vreme je da razmislite o poja\u010danom unosu magnezijuma.<\/p>\n<p>Dobra vest je da je on svima dostupan, bilo kroz hranu ili kao dodatak ishrani. Mo\u017ee se apsorbovati i kroz ko\u017eu, pa se danas nalazi na tr\u017ei\u0161tu u obliku pahuljica koje se dodaju u kupku, a sastojak je i pojedinih krema.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Healthline<\/p>\n<p>Foto: Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnezijum je veoma va\u017ean za mnoge vitalne procese. Istra\u017eivanja su pokazala da mnogim ljudima naj\u010de\u0161\u0107e nedostaje upravo ovaj mineral. Depresija, gr\u010denje mi\u0161i\u0107a, aritmija i probavne smetnje su samo neki od pokazatelja da van nedostaje magnezijum. Ako patite od migrena, simptoma PMS-a, promena raspolo\u017eenja ili nepravilnosti u radu srca, osnovni uzrok mo\u017ee da bude da va\u0161em [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":89724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-89723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/89723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89723"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/89723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/89724"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}