{"id":90008,"date":"2020-10-05T11:01:15","date_gmt":"2020-10-05T09:01:15","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=90008"},"modified":"2020-10-05T11:01:15","modified_gmt":"2020-10-05T09:01:15","slug":"kombinacija-koja-cini-cuda-zapocnite-dan-bananom-i-casom-tople-vode","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=90008","title":{"rendered":"KOMBINACIJA KOJA \u010cINI \u010cUDA Zapo\u010dnite dan bananom i \u010da\u0161om tople vode"},"content":{"rendered":"<p>Banana je puna minerala, vitamina, vlakana i ostalih hranljivih sastojaka za na\u0161 organizam. Prava je energetska bomba jer daje svu potrebnu energiju za obavljanje svakodnevnih aktivnosti.<\/p>\n<p>Ali, znate li \u0161ta \u0107e se desiti ako je pojedete ujutru na prazan \u017eeludac u kombinaciji sa \u010da\u0161om tople vode? Tada njene supermo\u0107i znatno rastu, pi\u0161e Krstarica.<\/p>\n<p>Osim \u0161to je banana zdrava (kontroli\u0161e krvni pritisak, hranjiva je, ja\u010da kosti, dobra je prevencija tumora), konzumiranjem sa \u010da\u0161om tople vode mo\u017ee pomo\u0107i da lak\u0161e izgubite kilograme.<\/p>\n<p>Na taj na\u010din banana ubrzava metabolizam i podsti\u010de probavu. Topla voda (ne mora biti jako topla, otprilike temperature tela) poma\u017ee da se vlakna iz ovog vo\u0107a lak\u0161e probavljaju, a nije toliko neprijatno popiti \u010da\u0161u mlake vode, kao hladne na prazan \u017eeludac.<\/p>\n<p>Ukoliko kombinujete ovaj prvi obrok sa zdravom ishranom u drugim obrocima, umereno ve\u017ebate, brzo \u0107ete videti rezultate.<\/p>\n<p>Osim toga, daje ose\u0107aj sitosti, pa sigurno ne\u0107ete brzo ogladneti, a spre\u010dava i apsorpciju ugljenih hidrata, \u0161to je od presudne va\u017enosti kod sagorevanja masti.<\/p>\n<p>Bitno je da jedete bananu i pijete vodu polako, a najmanje pola sata nakon toga ne jedete ni\u0161ta drugo.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Blic<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banana je puna minerala, vitamina, vlakana i ostalih hranljivih sastojaka za na\u0161 organizam. Prava je energetska bomba jer daje svu potrebnu energiju za obavljanje svakodnevnih aktivnosti. Ali, znate li \u0161ta \u0107e se desiti ako je pojedete ujutru na prazan \u017eeludac u kombinaciji sa \u010da\u0161om tople vode? Tada njene supermo\u0107i znatno rastu, pi\u0161e Krstarica. Osim \u0161to [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":90009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-90008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/90008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90008"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/90008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/90009"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}