Kozmeti\u010dki preparati ne\u0107e toliko efikasno delovati na izgled i ja\u010dinu na\u0161e kose, ko\u017ee I noktiju, ako zanemarimo ishranu.<\/p>\n
Ivana Mi\u0161i\u0107, diplomirana nutricionistkinja i Bahova prakti\u010darka, ukazuje na namirnice koje su va\u017ene u tom kontekstu.<\/p>\n
\u201cKada je u pitanju ko\u017ea koja je sklona crvenilu i aknama \u017eitarice od celog zrna, ovas, kinoa, leblebije, pirina\u010d, krompir, kukuruz regulisa\u0107e nivoe \u0161e\u0107era u krvi, spre\u010diti nagle skokove i padove i na taj na\u010din doprineti spre\u010davanju nastanka akni i crvenila. Tako\u0111e, vitamin C uti\u010de na stvaranje kolagena koji poma\u017ee ko\u017ei da ostane glatka i jedra, tako da navalite na narand\u017ee, kivi, limun, grejp, bobi\u010dasto vo\u0107e i sve ostale namirnice koje su bogate vitaminom C\u201d, navodi Mi\u0161i\u0107.<\/p>\n
Noktima su, ka\u017ee, potrebne zdrave masti, vlakna, cink i selen, a sve to mo\u017eete prona\u0107i u ora\u0161astim plodovima.<\/p>\n
\u201cUkoliko imate bele mrlje na noktima, verovatno vam fali cink. Moj predlog je da doru\u010dku dodate recimo ka\u0161iku semenki bundeva, bilo da jedete slani ili slatki obrok, svakako \u0107e se slagati.\u201d, preporu\u010duje, a kao jedan od bitnijih faktora za zdravu kosu isti\u010de esencijalne masne kiseline.<\/p>\n
\u201cOsobe koje ih ne unose u dovoljnoj meri, obi\u010dno imaju krhku i lomljivu kosu. Zdrave masti poma\u017eu da kosa bude glatka i sjajna, da prosto izgleda zdravo. Izvori dobrih masti su losos, avokado, ora\u0161asti plodovi, nerafinisana biljna ulja i tako dalje. Vitamin B i gvo\u017e\u0111e tako\u0111e doprinose dobrom izgledu i kvalitetu kose. Iako je mo\u017eda lak\u0161e kupiti jo\u0161 jednu masku ili buster ampulu za lice u\u010dini\u0107ete svojoj ko\u017ei i kosi veliku uslugu ako sve \u0161to je neophodno unesete kroz ishranu jer i kosa i ko\u017ea i nokti se snabdevaju iznutra, ne spolja. Tako\u0111e bih napomenula da je svaki organizam druga\u010diji i da unos svih namirnica moramo prilagoditi konkretno svojim potrebama, iz tog razloga pre kreiranja plana ishrane neophodno je uraditi analizu krvne slike kako bismo postigli maksimalne efekte planom ishrane\u201d, zaklju\u010duje Ivana Mi\u0161i\u0107.<\/p>\n
<\/p>\n
<\/p>\n
Izvor:Danas<\/p>\n
Foto:FoNet\/Bo\u017eana Pavlica<\/p>\n","protected":false},"excerpt":{"rendered":"
Kozmeti\u010dki preparati ne\u0107e toliko efikasno delovati na izgled i ja\u010dinu na\u0161e kose, ko\u017ee I noktiju, ako zanemarimo ishranu. Ivana Mi\u0161i\u0107, diplomirana nutricionistkinja i Bahova prakti\u010darka, ukazuje na namirnice koje su va\u017ene u tom kontekstu. \u201cKada je u pitanju ko\u017ea koja je sklona crvenilu i aknama \u017eitarice od celog zrna, ovas, kinoa, leblebije, pirina\u010d, krompir, kukuruz […]<\/p>\n","protected":false},"author":7,"featured_media":95538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-95537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/95537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95537"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/95537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/95538"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}