{"id":97562,"date":"2021-02-03T11:19:49","date_gmt":"2021-02-03T10:19:49","guid":{"rendered":"https:\/\/rtvnp.rs\/?p=97562"},"modified":"2021-02-03T11:19:49","modified_gmt":"2021-02-03T10:19:49","slug":"lekari-upozoravaju-a-mi-imamo-odgovor-na-pitanje-da-li-je-opasno-da-se-przi-na-maslinovom-ulju","status":"publish","type":"post","link":"https:\/\/arhiva.rtvnp.rs\/?p=97562","title":{"rendered":"Lekari UPOZORAVAJU, a mi imamo odgovor na pitanje: Da li je OPASNO da se pr\u017ei na maslinovom ulju?"},"content":{"rendered":"<p>Verovatno ste \u010duli tvrdnje lekara da maslinovo ulje treba koristiti u salatama, a nikada za pe\u010denje i pr\u017eenje.<\/p>\n<p>Jedna od ve\u0107ih zabluda u kulinarstvu je ta da ne bi trebalo pr\u017eiti, kuvati ili pe\u0107i na maslinovom ulju, ve\u0107 da je ispravno koristiti ga samo hladno.<\/p>\n<p>Nau\u010dno je dokazano da maslinovo ulje dobro podnosi temperature vi\u0161e od 190 stepeni (devi\u010dansko i 191 stepen, a ekstra devi\u010dansko ne menja svojstva \u010dak do temperature od 207 stepeni). Ovim je dokazano da maslinovo ulje mo\u017eemo upotrebljavati bukvalno u svim vrstama termi\u010dke obrade.<\/p>\n<p>Klju\u010d je u temperaturi ulja, a ne u ulju!<\/p>\n<p>Ipak, idealna temperatura pr\u017eenja hrane je oko 180 stepeni, kada ekstra devi\u010dansko maslinovo ulje uop\u0161te ne\u0107e promeniti hemijski sastav. Radi pore\u0111enja, temperature ulja koje se razvijaju u fritezama za pr\u017eenje iznose izme\u0111u 175 i 190 stepeni.<\/p>\n<p>Me\u0111utim, posmatrano sa nutricionisti\u010dke strane, lekovita svojstva maslinovog ulja najsna\u017enija su kada se koristi hladno ili lagano zagrejano, zbog o\u010duvanja arome i boje, fitonutrijenata i protivupalnih dejstava.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: Magazin Novosti<\/p>\n<p>Foto: Depozitfoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verovatno ste \u010duli tvrdnje lekara da maslinovo ulje treba koristiti u salatama, a nikada za pe\u010denje i pr\u017eenje. Jedna od ve\u0107ih zabluda u kulinarstvu je ta da ne bi trebalo pr\u017eiti, kuvati ili pe\u0107i na maslinovom ulju, ve\u0107 da je ispravno koristiti ga samo hladno. Nau\u010dno je dokazano da maslinovo ulje dobro podnosi temperature vi\u0161e [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":97563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-97562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"_links":{"self":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/97562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97562"}],"version-history":[{"count":0,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/posts\/97562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=\/wp\/v2\/media\/97563"}],"wp:attachment":[{"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiva.rtvnp.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}